Shake and Bake

Workouts

Tuesday 8/3/21 @ 2:23 PM
224kj
77rpm
52%
21mph
20 min 80s Ride
Christine D'Ercole
Tuesday 7/27/21 @ 1:44 PM
✅
339kj
79rpm
59%
24mph
Thursday 4/15/21 @ 1:35 PM
360kj
73rpm
56%
21mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 4/10/21 @ 9:7 PM
✅
444kj
74rpm
59%
23mph
Saturday 9/19/20 @ 2:39 PM
244kj
73rpm
56%
22mph
20 min Classic Rock Ride
Hannah Corbin
Monday 9/16/19 @ 1:28 PM
✅
328kj
85rpm
56%
24mph
Tuesday 9/17/19 @ 11:7 AM
329kj
75rpm
53%
21mph
30 min Hip Hop Ride
Olivia Amato
Wednesday 9/18/19 @ 1:6 PM
✅
471kj
83rpm
56%
24mph

Workouts

20 min 80s Ride
Christine D'Ercole
224 kj
Tuesday 8/3/21
✅ 339 kj
Tuesday 7/27/21
30 min 90s Rock Ride
Emma Lovewell
360 kj
Thursday 4/15/21
✅ 444 kj
Saturday 4/10/21
20 min Classic Rock Ride
Hannah Corbin
244 kj
Saturday 9/19/20
✅ 328 kj
Monday 9/16/19
30 min Hip Hop Ride
Olivia Amato
329 kj
Tuesday 9/17/19
✅ 471 kj
Wednesday 9/18/19