Shake and Bake

Workouts

Sunday 1/17/21 @ 11:47 PM
βœ…
1079kj
93rpm
50%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 5:17 PM
652kj
76rpm
46%
19mph
Saturday 12/18/21 @ 11:19 PM
βœ…
856kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 3:4 PM
483kj
77rpm
45%
18mph
Wednesday 2/10/21 @ 10:26 PM
βœ…
654kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:49 AM
415kj
85rpm
43%
19mph
Thursday 12/12/19 @ 12:48 AM
βœ…
718kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:57 AM
427kj
85rpm
43%
19mph
Friday 11/8/19 @ 12:2 AM
βœ…
460kj
95rpm
50%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 11:59 AM
276kj
82rpm
44%
19mph
Thursday 9/12/19 @ 4:49 PM
βœ…
627kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 8:44 PM
435kj
89rpm
43%
20mph
Saturday 4/20/19 @ 4:38 PM
βœ…
976kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:35 PM
736kj
80rpm
47%
20mph
Saturday 1/12/19 @ 5:36 PM
βœ…
1120kj
88rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:38 PM
843kj
83rpm
45%
19mph
Saturday 7/14/18 @ 1:57 PM
βœ…
331kj
86rpm
41%
18mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 10/24/18 @ 9:11 PM
277kj
80rpm
39%
16mph
Thursday 9/13/18 @ 5:52 PM
βœ…
589kj
91rpm
45%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/26/18 @ 9:22 PM
361kj
84rpm
41%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1079 kj
Sunday 1/17/21
652 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 856 kj
Saturday 12/18/21
483 kj
Sunday 1/16/22
45 min Power Zone Ride
Denis Morton
βœ… 654 kj
Wednesday 2/10/21
415 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 718 kj
Thursday 12/12/19
427 kj
Thursday 10/3/19
30 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Friday 11/8/19
276 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 627 kj
Thursday 9/12/19
435 kj
Tuesday 9/10/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 976 kj
Saturday 4/20/19
736 kj
Saturday 4/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1120 kj
Saturday 1/12/19
843 kj
Saturday 1/12/19
45 min Low Impact Ride
Matt Wilpers
βœ… 331 kj
Saturday 7/14/18
277 kj
Wednesday 10/24/18
45 min Power Zone Ride
Denis Morton
βœ… 589 kj
Thursday 9/13/18
361 kj
Tuesday 6/26/18