Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:51 AM
✅
417kj
92rpm
49%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/11/22 @ 3:54 PM
271kj
89rpm
41%
19mph
Saturday 1/22/22 @ 11:36 PM
✅
639kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:50 AM
421kj
86rpm
44%
19mph
Friday 6/4/21 @ 10:3 PM
✅
613kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 6:2 AM
327kj
81rpm
41%
17mph
Friday 10/15/21 @ 5:18 PM
✅
870kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:55 AM
534kj
87rpm
42%
19mph
Wednesday 9/1/21 @ 11:17 PM
✅
654kj
94rpm
50%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 5:52 AM
376kj
86rpm
41%
18mph
Thursday 7/2/20 @ 10:17 PM
✅
424kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/16/20 @ 10:16 AM
279kj
87rpm
43%
19mph
Thursday 7/9/20 @ 8:31 PM
✅
418kj
94rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:16 PM
271kj
88rpm
42%
19mph
Wednesday 9/16/20 @ 8:59 PM
✅
616kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 4:2 PM
407kj
87rpm
43%
19mph
Saturday 6/29/19 @ 8:40 PM
✅
885kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 3:53 PM
495kj
89rpm
40%
18mph
Tuesday 4/21/20 @ 9:13 PM
✅
669kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:28 PM
378kj
86rpm
40%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 417 kj
Wednesday 2/17/21
271 kj
Friday 11/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Saturday 1/22/22
421 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 613 kj
Friday 6/4/21
327 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 870 kj
Friday 10/15/21
534 kj
Saturday 10/9/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 654 kj
Wednesday 9/1/21
376 kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 424 kj
Thursday 7/2/20
279 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Thursday 7/9/20
271 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Wednesday 9/16/20
407 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 885 kj
Saturday 6/29/19
495 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 669 kj
Tuesday 4/21/20
378 kj
Monday 4/20/20