Shake and Bake

Workouts

Sunday 2/6/22 @ 9:35 PM
✅
1283kj
92rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
574kj
80rpm
40%
17mph
Thursday 1/7/21 @ 5:54 PM
✅
635kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 6:0 PM
286kj
81rpm
39%
17mph
Thursday 9/3/20 @ 8:57 PM
✅
396kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 8:37 PM
126kj
79rpm
34%
14mph
Thursday 7/2/20 @ 10:17 PM
✅
424kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 11:35 PM
164kj
76rpm
37%
15mph
Monday 5/11/20 @ 6:25 PM
✅
632kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 3:25 PM
275kj
81rpm
38%
16mph
Saturday 5/9/20 @ 8:19 PM
✅
1240kj
94rpm
48%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:14 PM
553kj
80rpm
39%
16mph
Friday 10/11/19 @ 6:21 PM
✅
862kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:5 PM
368kj
81rpm
38%
16mph
Wednesday 1/22/20 @ 1:28 PM
✅
634kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 10:55 PM
253kj
78rpm
38%
16mph
Thursday 4/4/19 @ 11:7 PM
✅
565kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 5:30 PM
226kj
71rpm
39%
15mph
Sunday 12/30/18 @ 11:39 PM
✅
189kj
83rpm
45%
19mph
20 min Low Impact Ride
Matt Wilpers
Saturday 8/24/19 @ 8:43 PM
77kj
85rpm
30%
13mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1283 kj
Sunday 2/6/22
574 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 635 kj
Thursday 1/7/21
286 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Thursday 9/3/20
126 kj
Monday 9/9/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 424 kj
Thursday 7/2/20
164 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Monday 5/11/20
275 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1240 kj
Saturday 5/9/20
553 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 862 kj
Friday 10/11/19
368 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 634 kj
Wednesday 1/22/20
253 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Thursday 4/4/19
226 kj
Wednesday 9/4/19
20 min Low Impact Ride
Matt Wilpers
✅ 189 kj
Sunday 12/30/18
77 kj
Saturday 8/24/19