Shake and Bake
Workouts
Thursday 1/2/20 @ 10:23 PM
656kj
93rpm
50%
23mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Thursday 9/14/23 @ 10:29 PM
611kj
90rpm
49%
22mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Monday 3/21/22 @ 5:50 PM
628kj
91rpm
50%
23mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Sunday 8/20/23 @ 4:52 PM
355kj
86rpm
48%
21mph
Friday 8/18/23 @ 11:31 AM
✅
461kj
84rpm
54%
23mph
Tuesday 3/7/23 @ 3:39 PM
640kj
91rpm
50%
23mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Thursday 2/18/21 @ 12:17 AM
421kj
92rpm
49%
23mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Saturday 1/9/21 @ 6:55 PM
845kj
92rpm
50%
23mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Thursday 7/23/20 @ 10:22 PM
413kj
95rpm
48%
23mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Sunday 1/23/22 @ 7:32 PM
1301kj
91rpm
50%
23mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Wednesday 4/8/20 @ 9:42 PM
664kj
92rpm
50%
23mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Workouts
656
kj
Thursday 1/2/20
611
kj
Thursday 9/14/23
628
kj
Monday 3/21/22
640
kj
Tuesday 3/7/23
421
kj
Thursday 2/18/21
845
kj
Saturday 1/9/21
413
kj
Thursday 7/23/20
1301
kj
Sunday 1/23/22