Shake and Bake
Workouts
Friday 8/16/19 @ 5:7 PM
✅
641kj
95rpm
49%
23mph
Thursday 8/22/19 @ 12:50 AM
573kj
88rpm
49%
22mph
Wednesday 2/17/21 @ 12:51 AM
✅
417kj
92rpm
49%
23mph
Wednesday 8/25/21 @ 9:13 PM
384kj
100rpm
45%
22mph
Sunday 12/13/20 @ 6:24 PM
✅
635kj
92rpm
49%
23mph
Friday 11/6/20 @ 10:22 PM
571kj
97rpm
46%
22mph
Sunday 11/29/20 @ 12:10 AM
✅
865kj
92rpm
50%
23mph
Friday 11/13/20 @ 10:53 PM
684kj
100rpm
43%
21mph
Friday 9/18/20 @ 9:16 PM
✅
846kj
91rpm
50%
23mph
Sunday 1/26/20 @ 6:21 PM
691kj
91rpm
46%
21mph
Thursday 7/16/20 @ 9:49 PM
✅
425kj
92rpm
50%
23mph
Tuesday 4/9/19 @ 12:40 AM
359kj
86rpm
49%
21mph
Friday 11/1/19 @ 8:37 PM
✅
902kj
93rpm
51%
23mph
Sunday 11/10/19 @ 8:2 PM
765kj
89rpm
49%
22mph
Monday 9/16/19 @ 6:16 PM
✅
428kj
94rpm
49%
23mph
Friday 8/9/19 @ 5:54 PM
384kj
86rpm
50%
22mph
Wednesday 6/19/19 @ 1:37 AM
✅
635kj
92rpm
50%
23mph
Thursday 6/13/19 @ 11:3 PM
567kj
86rpm
50%
22mph
Thursday 11/28/19 @ 3:28 PM
✅
613kj
90rpm
50%
22mph
Sunday 8/18/19 @ 9:49 PM
557kj
86rpm
49%
22mph
Workouts
573
kj
Thursday 8/22/19
384
kj
Wednesday 8/25/21
571
kj
Friday 11/6/20
684
kj
Friday 11/13/20
691
kj
Sunday 1/26/20
359
kj
Tuesday 4/9/19
765
kj
Sunday 11/10/19
384
kj
Friday 8/9/19
567
kj
Thursday 6/13/19
557
kj
Sunday 8/18/19