Shake and Bake

Workouts

Monday 5/24/21 @ 3:42 PM
63kj
75rpm
42%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 4/4/20 @ 4:44 PM
✅
70kj
81rpm
41%
17mph
Monday 2/22/21 @ 4:57 PM
108kj
76rpm
38%
15mph
20 min Low Impact Ride
Olivia Amato
Monday 2/22/21 @ 11:43 AM
✅
109kj
73rpm
40%
16mph
Monday 1/25/21 @ 3:55 PM
81kj
46rpm
38%
8mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 1:16 PM
✅
178kj
69rpm
43%
16mph

Workouts

10 min Tabata Ride
Robin Arzón
63 kj
Monday 5/24/21
✅ 70 kj
Saturday 4/4/20
20 min Low Impact Ride
Olivia Amato
108 kj
Monday 2/22/21
✅ 109 kj
Monday 2/22/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
81 kj
Monday 1/25/21
✅ 178 kj
Saturday 1/30/21