Shake and Bake

Workouts

Monday 12/18/23 @ 2:18 PM
137kj
70rpm
38%
14mph
30 min 80s Ride
Robin Arzón
Sunday 12/3/23 @ 1:23 PM
✅
329kj
87rpm
47%
21mph
Tuesday 12/12/23 @ 12:55 PM
137kj
67rpm
39%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 11:10 PM
✅
316kj
85rpm
46%
20mph
Wednesday 3/8/23 @ 1:12 PM
255kj
68rpm
42%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 2/5/23 @ 2:57 PM
✅
535kj
87rpm
48%
21mph
Monday 10/17/22 @ 1:6 PM
82kj
72rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Wednesday 9/21/22 @ 7:29 PM
✅
141kj
82rpm
46%
19mph
Tuesday 8/2/22 @ 12:38 PM
kj
rpm
%
0mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 7/31/22 @ 1:27 PM
✅
371kj
91rpm
48%
22mph
Thursday 1/20/22 @ 3:29 PM
173kj
76rpm
40%
16mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 11:11 PM
✅
287kj
83rpm
46%
19mph
Friday 1/14/22 @ 2:29 PM
125kj
70rpm
44%
16mph
20 min 90s Ride
Emma Lovewell
Thursday 1/13/22 @ 11:41 PM
✅
207kj
83rpm
47%
20mph
Wednesday 12/22/21 @ 1:0 PM
260kj
67rpm
44%
16mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:27 PM
✅
511kj
84rpm
49%
21mph
Monday 11/29/21 @ 12:36 PM
226kj
66rpm
41%
15mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/28/21 @ 2:27 PM
✅
470kj
86rpm
46%
20mph
Saturday 1/2/21 @ 2:36 PM
229kj
68rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 4:59 PM
✅
400kj
78rpm
46%
19mph

Workouts

30 min 80s Ride
Robin Arzón
137 kj
Monday 12/18/23
✅ 329 kj
Sunday 12/3/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
137 kj
Tuesday 12/12/23
✅ 316 kj
Monday 12/11/23
45 min 80s Ride
Jenn Sherman
255 kj
Wednesday 3/8/23
✅ 535 kj
Sunday 2/5/23
15 min 80s Ride
Robin Arzón
82 kj
Monday 10/17/22
✅ 141 kj
Wednesday 9/21/22
30 min Yacht Rock Ride
Jenn Sherman
kj
Tuesday 8/2/22
✅ 371 kj
Sunday 7/31/22
30 min David Bowie Ride
Jess King
173 kj
Thursday 1/20/22
✅ 287 kj
Thursday 1/20/22
20 min 90s Ride
Emma Lovewell
125 kj
Friday 1/14/22
✅ 207 kj
Thursday 1/13/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
260 kj
Wednesday 12/22/21
✅ 511 kj
Sunday 12/19/21
45 min Cover to Cover Ride
Jenn Sherman
226 kj
Monday 11/29/21
✅ 470 kj
Sunday 11/28/21
45 min Pop Ride
Cody Rigsby
229 kj
Saturday 1/2/21
✅ 400 kj
Sunday 1/3/21