Shake and Bake
Workouts
Tuesday 5/21/24 @ 10:30 AM
115kj
66rpm
36%
13mph
Wednesday 9/15/21 @ 4:9 PM
✅
314kj
85rpm
47%
20mph
Sunday 3/17/24 @ 10:28 AM
125kj
62rpm
40%
14mph
Tuesday 3/5/24 @ 2:53 PM
✅
411kj
78rpm
55%
22mph
Tuesday 12/12/23 @ 11:32 AM
87kj
61rpm
41%
14mph
Friday 12/8/23 @ 4:11 PM
✅
171kj
77rpm
46%
19mph
Tuesday 6/27/23 @ 11:39 AM
200kj
64rpm
40%
14mph
Friday 7/21/23 @ 6:10 PM
✅
393kj
78rpm
46%
19mph
Monday 5/2/22 @ 11:47 AM
239kj
64rpm
43%
15mph
Monday 8/2/21 @ 3:47 PM
✅
495kj
73rpm
52%
20mph
Sunday 1/23/22 @ 4:6 PM
224kj
63rpm
42%
14mph
Friday 12/3/21 @ 2:31 PM
✅
450kj
77rpm
49%
20mph
Saturday 12/18/21 @ 10:20 PM
173kj
66rpm
44%
15mph
Thursday 1/13/22 @ 1:44 PM
✅
304kj
80rpm
48%
20mph
Friday 2/26/21 @ 12:54 PM
213kj
63rpm
42%
14mph
Sunday 2/14/21 @ 4:59 PM
✅
478kj
72rpm
53%
20mph
Thursday 12/24/20 @ 5:15 PM
✅
216kj
67rpm
40%
14mph
Thursday 11/12/20 @ 6:27 PM
6kj
83rpm
43%
18mph
Thursday 10/8/20 @ 3:2 PM
89kj
62rpm
41%
14mph
Friday 8/28/20 @ 12:5 AM
✅
228kj
76rpm
52%
21mph