Shake and Bake

Workouts

Friday 9/25/20 @ 10:30 PM
✅
184kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/12/19 @ 11:23 PM
140kj
71rpm
37%
14mph
Tuesday 5/19/20 @ 8:52 PM
✅
163kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/26/20 @ 5:2 PM
141kj
66rpm
39%
14mph
Thursday 1/30/20 @ 11:22 PM
✅
177kj
79rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:32 AM
132kj
68rpm
38%
14mph
Monday 1/13/20 @ 11:15 PM
✅
149kj
66rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/21/20 @ 11:56 PM
148kj
66rpm
41%
15mph
Tuesday 10/15/19 @ 10:0 PM
✅
189kj
82rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:45 AM
149kj
71rpm
39%
15mph
Wednesday 8/14/19 @ 11:23 PM
282kj
75rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 11:29 PM
✅
290kj
76rpm
41%
16mph
Thursday 7/25/19 @ 10:24 PM
✅
312kj
75rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/4/19 @ 6:31 PM
256kj
70rpm
41%
15mph
Sunday 4/7/19 @ 8:52 PM
✅
353kj
81rpm
44%
18mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/7/19 @ 8:57 PM
298kj
73rpm
43%
17mph
Saturday 3/16/19 @ 1:54 PM
✅
361kj
74rpm
41%
16mph
60 min Groove Ride
Cody Rigsby
Saturday 3/16/19 @ 1:59 PM
352kj
75rpm
40%
16mph
Saturday 2/16/19 @ 10:58 PM
✅
288kj
68rpm
44%
16mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 2/6/19 @ 8:0 PM
240kj
69rpm
41%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Friday 9/25/20
140 kj
Tuesday 2/12/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Tuesday 5/19/20
141 kj
Sunday 1/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 177 kj
Thursday 1/30/20
132 kj
Friday 1/31/20
30 min Live DJ Ride
Cody Rigsby
✅ 149 kj
Monday 1/13/20
148 kj
Tuesday 1/21/20
30 min JLO Ride
Jess & Robin
✅ 189 kj
Tuesday 10/15/19
149 kj
Wednesday 10/16/19
45 min Pop Ride
Cody Rigsby
282 kj
Wednesday 8/14/19
✅ 290 kj
Monday 8/26/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 312 kj
Thursday 7/25/19
256 kj
Sunday 8/4/19
45 min Live DJ Ride
Cody Rigsby
✅ 353 kj
Sunday 4/7/19
298 kj
Sunday 4/7/19
60 min Groove Ride
Cody Rigsby
✅ 361 kj
Saturday 3/16/19
352 kj
Saturday 3/16/19
45 min Live DJ Ride
Cody Rigsby
✅ 288 kj
Saturday 2/16/19
240 kj
Wednesday 2/6/19