Shake and Bake
Workouts
Wednesday 1/17/24 @ 10:11 PM
232kj
81rpm
35%
15mph
Tuesday 1/16/24 @ 3:28 PM
✅
382kj
79rpm
44%
19mph
Saturday 4/30/22 @ 2:12 PM
146kj
82rpm
42%
18mph
Saturday 5/20/23 @ 1:9 PM
✅
157kj
78rpm
43%
18mph
Saturday 12/17/22 @ 9:3 PM
232kj
79rpm
36%
15mph
Tuesday 9/6/22 @ 3:19 PM
✅
408kj
79rpm
46%
19mph
Saturday 1/22/22 @ 11:46 PM
298kj
86rpm
34%
15mph
Friday 7/1/22 @ 11:16 AM
✅
507kj
79rpm
44%
18mph
Wednesday 2/9/22 @ 12:10 AM
✅
192kj
80rpm
33%
14mph
Tuesday 2/8/22 @ 12:44 PM
kj
rpm
%
0mph
Thursday 1/27/22 @ 10:28 PM
230kj
84rpm
35%
15mph
Thursday 1/27/22 @ 3:34 PM
✅
403kj
79rpm
44%
19mph
Saturday 8/3/19 @ 6:56 PM
559kj
85rpm
38%
16mph
Saturday 3/6/21 @ 2:23 PM
✅
756kj
75rpm
46%
18mph
Monday 10/14/19 @ 12:9 AM
196kj
89rpm
44%
20mph
Sunday 11/1/20 @ 3:58 PM
✅
247kj
84rpm
50%
22mph
Monday 10/14/19 @ 9:40 PM
449kj
88rpm
39%
18mph
Sunday 12/1/19 @ 1:22 PM
✅
509kj
81rpm
43%
18mph
Saturday 7/20/19 @ 2:55 PM
452kj
84rpm
35%
15mph
Monday 7/29/19 @ 11:17 PM
✅
604kj
76rpm
41%
17mph
Workouts
232
kj
Wednesday 1/17/24
146
kj
Saturday 4/30/22
232
kj
Saturday 12/17/22
298
kj
Saturday 1/22/22
kj
Tuesday 2/8/22
559
kj
Saturday 8/3/19
449
kj
Monday 10/14/19
452
kj
Saturday 7/20/19