Shake and Bake

Workouts

Tuesday 8/2/22 @ 6:59 PM
✅
200kj
75rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 5:29 PM
169kj
72rpm
42%
16mph
Saturday 2/12/22 @ 3:41 PM
✅
192kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 10:7 PM
159kj
75rpm
39%
15mph
Monday 11/22/21 @ 12:33 AM
186kj
78rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Monday 1/17/22 @ 10:22 PM
✅
200kj
75rpm
43%
17mph
Friday 5/28/21 @ 7:6 PM
✅
245kj
74rpm
38%
15mph
45 min 90s Ride
Ally Love
Thursday 5/27/21 @ 3:36 PM
230kj
73rpm
38%
14mph
Sunday 3/7/21 @ 11:47 PM
✅
182kj
73rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 11:33 AM
163kj
65rpm
42%
14mph
Friday 10/23/20 @ 11:57 PM
198kj
49rpm
42%
11mph
45 min Intervals & Arms Ride
Ally Love
Thursday 2/11/21 @ 7:59 PM
✅
216kj
53rpm
43%
12mph
Wednesday 1/6/21 @ 12:12 AM
115kj
78rpm
39%
16mph
20 min Country Ride
Ally Love
Sunday 1/24/21 @ 2:23 PM
✅
125kj
80rpm
40%
16mph
Saturday 12/26/20 @ 6:7 PM
✅
170kj
80rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 1:26 PM
146kj
72rpm
38%
14mph
Friday 12/11/20 @ 8:3 PM
188kj
76rpm
41%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 4:11 PM
✅
204kj
77rpm
42%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 200 kj
Tuesday 8/2/22
169 kj
Saturday 7/23/22
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Saturday 2/12/22
159 kj
Monday 2/14/22
30 min Pop Ride
Robin Arzón
186 kj
Monday 11/22/21
✅ 200 kj
Monday 1/17/22
45 min 90s Ride
Ally Love
✅ 245 kj
Friday 5/28/21
230 kj
Thursday 5/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 182 kj
Sunday 3/7/21
163 kj
Thursday 3/11/21
45 min Intervals & Arms Ride
Ally Love
198 kj
Friday 10/23/20
✅ 216 kj
Thursday 2/11/21
20 min Country Ride
Ally Love
115 kj
Wednesday 1/6/21
✅ 125 kj
Sunday 1/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 170 kj
Saturday 12/26/20
146 kj
Wednesday 12/16/20
30 min Holiday Ride
Emma Lovewell
188 kj
Friday 12/11/20
✅ 204 kj
Monday 12/7/20