Shake and Bake

Workouts

Monday 10/11/21 @ 9:46 PM
✅
168kj
72rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 10:12 PM
88kj
81rpm
33%
14mph
Friday 7/9/21 @ 9:12 PM
✅
271kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/25/21 @ 3:19 PM
152kj
71rpm
39%
15mph
Tuesday 7/6/21 @ 9:13 PM
✅
283kj
71rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 4:9 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 10:11 PM
✅
182kj
69rpm
52%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/9/21 @ 9:41 PM
112kj
68rpm
41%
15mph
Wednesday 12/16/20 @ 9:44 PM
✅
250kj
67rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 4:49 PM
153kj
72rpm
39%
15mph
Monday 12/14/20 @ 9:49 PM
✅
266kj
69rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 7:13 PM
154kj
72rpm
39%
15mph
Friday 12/11/20 @ 9:47 PM
✅
252kj
74rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph
Monday 12/7/20 @ 10:37 PM
✅
255kj
70rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/7/20 @ 4:0 PM
121kj
75rpm
34%
13mph
Tuesday 12/17/19 @ 10:17 PM
✅
261kj
68rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 7:34 PM
149kj
68rpm
40%
15mph
Tuesday 12/3/19 @ 10:19 PM
✅
251kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 9:0 PM
149kj
73rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 168 kj
Monday 10/11/21
88 kj
Tuesday 11/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 271 kj
Friday 7/9/21
152 kj
Wednesday 8/25/21
30 min Pop Ride
Cody Rigsby
✅ 283 kj
Tuesday 7/6/21
kj
Wednesday 6/30/21
20 min 2000s Ride
Cody Rigsby
✅ 182 kj
Friday 1/22/21
112 kj
Tuesday 2/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Wednesday 12/16/20
153 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Monday 12/14/20
154 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Friday 12/11/20
159 kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Monday 12/7/20
121 kj
Saturday 11/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 261 kj
Tuesday 12/17/19
149 kj
Tuesday 12/17/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 251 kj
Tuesday 12/3/19
149 kj
Tuesday 12/3/19