Shake and Bake

Workouts

Sunday 6/20/21 @ 2:10 PM
βœ…
183kj
65rpm
53%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/29/21 @ 12:47 AM
105kj
69rpm
41%
15mph
Friday 4/10/20 @ 8:30 PM
βœ…
252kj
68rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/5/21 @ 10:55 PM
177kj
71rpm
42%
16mph
Wednesday 3/17/21 @ 8:56 PM
βœ…
198kj
70rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 11:29 PM
120kj
73rpm
41%
16mph
Saturday 2/27/21 @ 5:29 PM
βœ…
251kj
64rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/13/21 @ 4:23 PM
142kj
66rpm
40%
14mph
Friday 3/5/21 @ 12:37 PM
βœ…
187kj
67rpm
53%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/2/21 @ 1:43 AM
100kj
73rpm
39%
15mph
Saturday 12/5/20 @ 3:7 PM
βœ…
184kj
68rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Friday 1/29/21 @ 8:11 PM
112kj
73rpm
40%
16mph
Friday 12/11/20 @ 9:47 PM
βœ…
252kj
74rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:59 AM
166kj
81rpm
37%
15mph
Monday 11/30/20 @ 10:22 PM
βœ…
143kj
72rpm
51%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:9 AM
107kj
70rpm
46%
17mph
Thursday 2/6/20 @ 10:21 PM
βœ…
263kj
68rpm
51%
19mph
30 min 90s Ride
Cody Rigsby
Thursday 2/6/20 @ 12:25 PM
135kj
72rpm
37%
14mph
Thursday 11/7/19 @ 10:20 PM
βœ…
131kj
75rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/5/20 @ 8:53 PM
115kj
79rpm
39%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 183 kj
Sunday 6/20/21
105 kj
Tuesday 6/29/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 252 kj
Friday 4/10/20
177 kj
Saturday 6/5/21
20 min Pop Ride
Cody Rigsby
βœ… 198 kj
Wednesday 3/17/21
120 kj
Thursday 3/18/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 251 kj
Saturday 2/27/21
142 kj
Saturday 3/13/21
20 min 2000s Ride
Cody Rigsby
βœ… 187 kj
Friday 3/5/21
100 kj
Tuesday 3/2/21
20 min Pop Ride
Cody Rigsby
βœ… 184 kj
Saturday 12/5/20
112 kj
Friday 1/29/21
30 min XOXO, Cody
Cody Rigsby
βœ… 252 kj
Friday 12/11/20
166 kj
Thursday 2/6/20
15 min Pop Ride
Cody Rigsby
βœ… 143 kj
Monday 11/30/20
107 kj
Wednesday 11/25/20
30 min 90s Ride
Cody Rigsby
βœ… 263 kj
Thursday 2/6/20
135 kj
Thursday 2/6/20
20 min Low Impact Ride
Cody Rigsby
βœ… 131 kj
Thursday 11/7/19
115 kj
Sunday 1/5/20