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Shake and Bake
alcarp
West Virginia
113 π₯
Beat breezy_bre
VS
breezy_bre
π¨π¦Winnipegπ¨π¦
1
Beat alcarp
Workouts
Previous Workouts
Next Workouts
Sunday 6/20/21 @ 2:10 PM
β
183
kj
65
rpm
53
%
19
mph
20 min 90s Ride
Cody Rigsby
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Tuesday 6/29/21 @ 12:47 AM
105
kj
69
rpm
41
%
15
mph
Friday 4/10/20 @ 8:30 PM
β
252
kj
68
rpm
50
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 6/5/21 @ 10:55 PM
177
kj
71
rpm
42
%
16
mph
Wednesday 3/17/21 @ 8:56 PM
β
198
kj
70
rpm
53
%
20
mph
20 min Pop Ride
Cody Rigsby
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Thursday 3/18/21 @ 11:29 PM
120
kj
73
rpm
41
%
16
mph
Saturday 2/27/21 @ 5:29 PM
β
251
kj
64
rpm
52
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 3/13/21 @ 4:23 PM
142
kj
66
rpm
40
%
14
mph
Friday 3/5/21 @ 12:37 PM
β
187
kj
67
rpm
53
%
19
mph
20 min 2000s Ride
Cody Rigsby
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Tuesday 3/2/21 @ 1:43 AM
100
kj
73
rpm
39
%
15
mph
Saturday 12/5/20 @ 3:7 PM
β
184
kj
68
rpm
52
%
19
mph
20 min Pop Ride
Cody Rigsby
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Friday 1/29/21 @ 8:11 PM
112
kj
73
rpm
40
%
16
mph
Friday 12/11/20 @ 9:47 PM
β
252
kj
74
rpm
48
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/6/20 @ 2:59 AM
166
kj
81
rpm
37
%
15
mph
Monday 11/30/20 @ 10:22 PM
β
143
kj
72
rpm
51
%
19
mph
15 min Pop Ride
Cody Rigsby
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Wednesday 11/25/20 @ 1:9 AM
107
kj
70
rpm
46
%
17
mph
Thursday 2/6/20 @ 10:21 PM
β
263
kj
68
rpm
51
%
19
mph
30 min 90s Ride
Cody Rigsby
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Share
Thursday 2/6/20 @ 12:25 PM
135
kj
72
rpm
37
%
14
mph
Thursday 11/7/19 @ 10:20 PM
β
131
kj
75
rpm
42
%
17
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 1/5/20 @ 8:53 PM
115
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
alcarp
West Virginia
113 π₯
Beat breezy_bre
VS
breezy_bre
π¨π¦Winnipegπ¨π¦
1
Beat alcarp
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Cody Rigsby
View Class
Share
β
183
kj
Sunday 6/20/21
105
kj
Tuesday 6/29/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
252
kj
Friday 4/10/20
177
kj
Saturday 6/5/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
198
kj
Wednesday 3/17/21
120
kj
Thursday 3/18/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
251
kj
Saturday 2/27/21
142
kj
Saturday 3/13/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
187
kj
Friday 3/5/21
100
kj
Tuesday 3/2/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
184
kj
Saturday 12/5/20
112
kj
Friday 1/29/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
252
kj
Friday 12/11/20
166
kj
Thursday 2/6/20
15 min Pop Ride
Cody Rigsby
View Class
Share
β
143
kj
Monday 11/30/20
107
kj
Wednesday 11/25/20
30 min 90s Ride
Cody Rigsby
View Class
Share
β
263
kj
Thursday 2/6/20
135
kj
Thursday 2/6/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
131
kj
Thursday 11/7/19
115
kj
Sunday 1/5/20
Previous Workouts
Next Workouts