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Shake and Bake
alcarp
West Virginia
50 🔥
Beat bethbycycling
VS
bethbycycling
Northern Virginia #H2P
10
Beat alcarp
Workouts
Previous Workouts
Next Workouts
Thursday 12/22/22 @ 10:54 PM
✅
258
kj
72
rpm
48
%
19
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Tuesday 12/27/22 @ 12:16 AM
161
kj
71
rpm
39
%
15
mph
Monday 10/11/21 @ 9:23 PM
168
kj
69
rpm
50
%
18
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Wednesday 10/28/20 @ 5:41 PM
✅
179
kj
74
rpm
48
%
19
mph
Friday 10/8/21 @ 9:17 PM
✅
271
kj
70
rpm
51
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 10/27/20 @ 4:31 PM
258
kj
76
rpm
47
%
18
mph
Friday 4/30/21 @ 9:54 PM
✅
273
kj
68
rpm
52
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 5/4/21 @ 3:33 PM
211
kj
72
rpm
45
%
17
mph
Saturday 12/12/20 @ 3:34 PM
✅
251
kj
71
rpm
48
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 2/12/20 @ 9:57 PM
213
kj
75
rpm
44
%
17
mph
Friday 11/27/20 @ 6:0 PM
✅
301
kj
70
rpm
53
%
20
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Tuesday 11/24/20 @ 2:25 AM
283
kj
77
rpm
48
%
19
mph
Wednesday 11/18/20 @ 10:17 PM
158
kj
71
rpm
47
%
18
mph
20 min 90s Ride
Emma Lovewell
View Class
Share
Monday 11/16/20 @ 11:55 PM
✅
188
kj
84
rpm
46
%
19
mph
Tuesday 5/26/20 @ 8:29 PM
166
kj
67
rpm
51
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 6/3/20 @ 1:35 AM
✅
179
kj
73
rpm
49
%
19
mph
Monday 4/27/20 @ 8:44 PM
316
kj
66
rpm
47
%
17
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Sunday 3/22/20 @ 5:29 PM
✅
379
kj
76
rpm
46
%
18
mph
Friday 5/17/19 @ 9:4 PM
✅
166
kj
77
rpm
39
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Wednesday 1/15/20 @ 10:50 AM
153
kj
73
rpm
39
%
15
mph
Previous Workouts
Next Workouts
alcarp
West Virginia
50 🔥
Beat bethbycycling
VS
bethbycycling
Northern Virginia #H2P
10
Beat alcarp
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
258
kj
Thursday 12/22/22
161
kj
Tuesday 12/27/22
20 min 90s Ride
Cody Rigsby
View Class
Share
168
kj
Monday 10/11/21
✅
179
kj
Wednesday 10/28/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
271
kj
Friday 10/8/21
258
kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
273
kj
Friday 4/30/21
211
kj
Tuesday 5/4/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
251
kj
Saturday 12/12/20
213
kj
Wednesday 2/12/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
301
kj
Friday 11/27/20
283
kj
Tuesday 11/24/20
20 min 90s Ride
Emma Lovewell
View Class
Share
158
kj
Wednesday 11/18/20
✅
188
kj
Monday 11/16/20
20 min Pop Ride
Cody Rigsby
View Class
Share
166
kj
Tuesday 5/26/20
✅
179
kj
Wednesday 6/3/20
45 min 90s Ride
Emma Lovewell
View Class
Share
316
kj
Monday 4/27/20
✅
379
kj
Sunday 3/22/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
166
kj
Friday 5/17/19
153
kj
Wednesday 1/15/20
Previous Workouts
Next Workouts