Shake and Bake

Workouts

Thursday 12/22/22 @ 10:54 PM
✅
258kj
72rpm
48%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/27/22 @ 12:16 AM
161kj
71rpm
39%
15mph
Monday 10/11/21 @ 9:23 PM
168kj
69rpm
50%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/28/20 @ 5:41 PM
✅
179kj
74rpm
48%
19mph
Friday 10/8/21 @ 9:17 PM
✅
271kj
70rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 4:31 PM
258kj
76rpm
47%
18mph
Friday 4/30/21 @ 9:54 PM
✅
273kj
68rpm
52%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 3:33 PM
211kj
72rpm
45%
17mph
Saturday 12/12/20 @ 3:34 PM
✅
251kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:57 PM
213kj
75rpm
44%
17mph
Friday 11/27/20 @ 6:0 PM
✅
301kj
70rpm
53%
20mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/24/20 @ 2:25 AM
283kj
77rpm
48%
19mph
Wednesday 11/18/20 @ 10:17 PM
158kj
71rpm
47%
18mph
20 min 90s Ride
Emma Lovewell
Monday 11/16/20 @ 11:55 PM
✅
188kj
84rpm
46%
19mph
Tuesday 5/26/20 @ 8:29 PM
166kj
67rpm
51%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 1:35 AM
✅
179kj
73rpm
49%
19mph
Monday 4/27/20 @ 8:44 PM
316kj
66rpm
47%
17mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:29 PM
✅
379kj
76rpm
46%
18mph
Friday 5/17/19 @ 9:4 PM
✅
166kj
77rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 1/15/20 @ 10:50 AM
153kj
73rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 258 kj
Thursday 12/22/22
161 kj
Tuesday 12/27/22
20 min 90s Ride
Cody Rigsby
168 kj
Monday 10/11/21
✅ 179 kj
Wednesday 10/28/20
30 min Pop Ride
Cody Rigsby
✅ 271 kj
Friday 10/8/21
258 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Friday 4/30/21
211 kj
Tuesday 5/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Saturday 12/12/20
213 kj
Wednesday 2/12/20
30 min Coldplay Ride
Emma Lovewell
✅ 301 kj
Friday 11/27/20
283 kj
Tuesday 11/24/20
20 min 90s Ride
Emma Lovewell
158 kj
Wednesday 11/18/20
✅ 188 kj
Monday 11/16/20
20 min Pop Ride
Cody Rigsby
166 kj
Tuesday 5/26/20
✅ 179 kj
Wednesday 6/3/20
45 min 90s Ride
Emma Lovewell
316 kj
Monday 4/27/20
✅ 379 kj
Sunday 3/22/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 166 kj
Friday 5/17/19
153 kj
Wednesday 1/15/20