Shake and Bake
Workouts
Wednesday 5/18/22 @ 9:39 PM
✅
250kj
70rpm
49%
18mph
Thursday 5/19/22 @ 11:38 PM
234kj
73rpm
46%
18mph
Thursday 8/13/20 @ 8:55 PM
✅
245kj
68rpm
49%
18mph
Wednesday 8/12/20 @ 11:24 PM
229kj
72rpm
46%
17mph
Friday 5/21/21 @ 8:51 PM
✅
274kj
69rpm
51%
19mph
Monday 5/17/21 @ 11:6 PM
234kj
73rpm
46%
18mph
Tuesday 5/11/21 @ 9:28 PM
✅
188kj
71rpm
52%
19mph
Tuesday 4/6/21 @ 10:37 PM
136kj
80rpm
41%
17mph
Tuesday 12/15/20 @ 10:25 PM
✅
250kj
70rpm
49%
18mph
Friday 10/9/20 @ 8:24 PM
229kj
78rpm
44%
18mph
Friday 12/11/20 @ 9:47 PM
✅
252kj
74rpm
48%
18mph
Thursday 2/6/20 @ 12:33 PM
189kj
78rpm
40%
16mph
Monday 11/30/20 @ 10:22 PM
✅
143kj
72rpm
51%
19mph
Thursday 12/3/20 @ 11:25 PM
117kj
74rpm
46%
18mph
Thursday 10/22/20 @ 9:35 PM
✅
108kj
65rpm
49%
17mph
Wednesday 10/28/20 @ 11:21 PM
103kj
80rpm
41%
17mph
Thursday 7/2/20 @ 10:19 PM
✅
151kj
64rpm
50%
17mph
Wednesday 6/24/20 @ 2:34 PM
140kj
79rpm
42%
17mph
Tuesday 5/26/20 @ 8:57 PM
✅
207kj
64rpm
48%
17mph
Tuesday 6/9/20 @ 9:45 PM
200kj
72rpm
43%
16mph
Workouts
234
kj
Thursday 5/19/22
103
kj
Wednesday 10/28/20
140
kj
Wednesday 6/24/20
200
kj
Tuesday 6/9/20