Shake and Bake

Workouts

Saturday 1/20/24 @ 2:45 PM
140kj
75rpm
30%
12mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/29/22 @ 5:54 PM
✅
302kj
84rpm
39%
17mph
Sunday 7/17/22 @ 7:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/13/23 @ 12:29 AM
✅
217kj
77rpm
42%
17mph
Saturday 8/19/23 @ 10:24 PM
290kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 6/29/23 @ 10:29 PM
✅
454kj
82rpm
41%
18mph
Friday 6/23/23 @ 3:53 PM
31kj
84rpm
28%
12mph
Extra 10: Low Impact Ride
Olivia Amato
Friday 6/23/23 @ 5:13 PM
✅
60kj
82rpm
37%
16mph
Saturday 5/1/21 @ 12:31 AM
174kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/20/23 @ 10:12 PM
✅
202kj
83rpm
39%
17mph
Monday 1/16/23 @ 11:47 PM
110kj
80rpm
25%
11mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/13/23 @ 4:1 PM
✅
327kj
87rpm
39%
17mph
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/17/22 @ 11:41 PM
✅
210kj
82rpm
40%
17mph
Monday 8/29/22 @ 4:15 PM
238kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/31/22 @ 12:25 AM
✅
317kj
83rpm
40%
17mph
Tuesday 10/19/21 @ 5:21 PM
122kj
77rpm
33%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 1:57 AM
✅
177kj
79rpm
39%
16mph
Monday 4/30/18 @ 10:53 PM
213kj
61rpm
42%
14mph
45 min Live DJ Ride
Denis Morton
Sunday 4/15/18 @ 1:18 PM
✅
252kj
68rpm
43%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
140 kj
Saturday 1/20/24
✅ 302 kj
Friday 7/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/17/22
✅ 217 kj
Wednesday 9/13/23
60 min Power Zone Endurance Ride
Denis Morton
290 kj
Saturday 8/19/23
✅ 454 kj
Thursday 6/29/23
Extra 10: Low Impact Ride
Olivia Amato
31 kj
Friday 6/23/23
✅ 60 kj
Friday 6/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Saturday 5/1/21
✅ 202 kj
Monday 3/20/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
110 kj
Monday 1/16/23
✅ 327 kj
Friday 1/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 7/18/20
✅ 210 kj
Monday 10/17/22
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Monday 8/29/22
✅ 317 kj
Wednesday 8/31/22
30 min Low Impact Ride
Tunde Oyeneyin
122 kj
Tuesday 10/19/21
✅ 177 kj
Tuesday 1/14/20
45 min Live DJ Ride
Denis Morton
213 kj
Monday 4/30/18
✅ 252 kj
Sunday 4/15/18