Shake and Bake

Workouts

Thursday 12/1/22 @ 1:22 AM
150kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 1:17 PM
✅
219kj
89rpm
38%
17mph
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 12:1 PM
✅
231kj
80rpm
42%
18mph
Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:15 AM
✅
397kj
78rpm
44%
18mph
Saturday 2/26/22 @ 2:30 PM
186kj
80rpm
39%
16mph
30 min Sweat Steady Ride
Jess King
Wednesday 5/25/22 @ 12:30 PM
✅
231kj
85rpm
40%
17mph
Tuesday 9/24/19 @ 8:54 PM
259kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 11:27 AM
✅
407kj
71rpm
49%
19mph
Friday 4/17/20 @ 12:46 PM
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/19 @ 6:57 PM
✅
196kj
82rpm
39%
17mph
Tuesday 11/26/19 @ 10:3 PM
287kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 10:2 AM
✅
337kj
76rpm
44%
18mph
Monday 9/23/19 @ 10:45 PM
256kj
79rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:3 AM
✅
345kj
77rpm
44%
18mph
Sunday 9/8/19 @ 2:8 PM
260kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 10:1 AM
✅
381kj
76rpm
46%
18mph
Monday 6/4/18 @ 10:43 PM
235kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/19 @ 9:46 AM
✅
318kj
78rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Thursday 12/1/22
✅ 219 kj
Thursday 1/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Thursday 10/1/20
✅ 231 kj
Friday 9/9/22
45 min Power Zone Ride
Denis Morton
288 kj
Wednesday 12/2/20
✅ 397 kj
Wednesday 6/17/20
30 min Sweat Steady Ride
Jess King
186 kj
Saturday 2/26/22
✅ 231 kj
Wednesday 5/25/22
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 9/24/19
✅ 407 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 4/17/20
✅ 196 kj
Saturday 10/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 11/26/19
✅ 337 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 9/23/19
✅ 345 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
260 kj
Sunday 9/8/19
✅ 381 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Monday 6/4/18
✅ 318 kj
Wednesday 3/27/19