Shake and Bake

Workouts

Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 8:52 PM
✅
435kj
81rpm
46%
19mph
Thursday 12/19/19 @ 12:12 AM
270kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:39 PM
✅
422kj
79rpm
47%
19mph
Friday 5/29/20 @ 4:35 PM
177kj
84rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 9:59 PM
✅
259kj
83rpm
44%
19mph
Saturday 10/10/20 @ 5:29 PM
✅
383kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:55 AM
60kj
12rpm
51%
3mph
Wednesday 5/13/20 @ 10:1 PM
311kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/16/20 @ 12:29 AM
✅
451kj
82rpm
46%
20mph
Saturday 9/7/19 @ 4:43 PM
344kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
✅
531kj
83rpm
44%
19mph
Tuesday 9/24/19 @ 8:54 PM
259kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/27/19 @ 1:19 PM
✅
404kj
82rpm
44%
19mph
Monday 9/23/19 @ 10:45 PM
256kj
79rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:26 PM
✅
402kj
77rpm
47%
19mph
Monday 6/4/18 @ 10:43 PM
235kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 12:2 AM
✅
395kj
80rpm
45%
19mph
Wednesday 2/28/18 @ 12:14 AM
156kj
86rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/16/19 @ 4:49 PM
✅
374kj
86rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
288 kj
Wednesday 12/2/20
✅ 435 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 12/19/19
✅ 422 kj
Thursday 11/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
177 kj
Friday 5/29/20
✅ 259 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Saturday 10/10/20
60 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 5/13/20
✅ 451 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 9/7/19
✅ 531 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 9/24/19
✅ 404 kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 9/23/19
✅ 402 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Monday 6/4/18
✅ 395 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Denis Morton
156 kj
Wednesday 2/28/18
✅ 374 kj
Saturday 3/16/19