Shake and Bake

Workouts

Saturday 1/15/22 @ 5:3 PM
302kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 1:32 AM
846kj
86rpm
52%
23mph
Wednesday 1/4/23 @ 5:57 PM
113kj
81rpm
32%
13mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 10/15/22 @ 3:4 AM
419kj
81rpm
54%
23mph
Thursday 5/6/21 @ 10:8 PM
477kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:25 AM
1060kj
88rpm
51%
23mph
Thursday 3/18/21 @ 3:16 PM
207kj
85rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 3:18 AM
410kj
95rpm
48%
22mph
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:59 AM
365kj
88rpm
49%
21mph
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 2:41 AM
595kj
94rpm
48%
22mph
Friday 4/17/20 @ 12:46 PM
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:20 AM
400kj
92rpm
48%
22mph
Sunday 9/8/19 @ 2:8 PM
260kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/11/19 @ 1:26 AM
620kj
88rpm
51%
22mph
Tuesday 11/26/19 @ 10:3 PM
287kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 2:17 AM
621kj
93rpm
49%
23mph
Monday 7/22/19 @ 11:25 PM
164kj
76rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:20 AM
416kj
96rpm
48%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 1/15/22
846 kj
Thursday 1/18/24
30 min 2000s Rock Ride
Emma Lovewell
113 kj
Wednesday 1/4/23
419 kj
Saturday 10/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Thursday 5/6/21
1060 kj
Wednesday 5/5/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 3/18/21
410 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Thursday 10/1/20
365 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Tuesday 9/10/19
595 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 4/17/20
400 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
260 kj
Sunday 9/8/19
620 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 11/26/19
621 kj
Wednesday 11/27/19
30 min Power Zone Ride
Matt Wilpers
164 kj
Monday 7/22/19
416 kj
Wednesday 7/24/19