Shake and Bake

Workouts

Monday 1/17/22 @ 7:43 PM
306kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 6:44 PM
✅
365kj
86rpm
36%
16mph
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 4:42 PM
✅
377kj
80rpm
44%
18mph
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:56 PM
✅
477kj
77rpm
44%
18mph
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 11:27 AM
✅
501kj
85rpm
42%
18mph
Sunday 11/3/19 @ 2:27 PM
239kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 11:0 AM
✅
315kj
81rpm
40%
17mph
Tuesday 9/17/19 @ 9:14 PM
272kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 10:1 AM
✅
387kj
83rpm
42%
18mph
Thursday 6/27/19 @ 11:5 PM
245kj
76rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 6:51 PM
✅
341kj
80rpm
43%
18mph
Friday 6/29/18 @ 7:28 PM
158kj
82rpm
36%
15mph
30 min HIIT Ride
Denis Morton
Thursday 2/28/19 @ 11:9 AM
✅
240kj
80rpm
43%
18mph
Friday 5/18/18 @ 6:53 PM
244kj
70rpm
41%
15mph
45 min Climb Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:49 AM
✅
380kj
71rpm
47%
18mph
Tuesday 5/1/18 @ 10:48 AM
193kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/10/18 @ 11:0 AM
✅
336kj
87rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 1/17/22
✅ 365 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
300 kj
Wednesday 6/10/20
✅ 377 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 10/31/19
✅ 477 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 5/23/20
✅ 501 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 11/3/19
✅ 315 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 9/17/19
✅ 387 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Thursday 6/27/19
✅ 341 kj
Sunday 11/11/18
30 min HIIT Ride
Denis Morton
158 kj
Friday 6/29/18
✅ 240 kj
Thursday 2/28/19
45 min Climb Ride
Matt Wilpers
244 kj
Friday 5/18/18
✅ 380 kj
Tuesday 1/15/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Tuesday 5/1/18
✅ 336 kj
Monday 12/10/18