Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
379kj
77rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/12/24 @ 11:0 PM
330kj
73rpm
39%
15mph
Monday 1/31/22 @ 11:53 PM
117kj
71rpm
35%
13mph
30 min New Year's Day Recovery Ride
Sam Yo
Tuesday 7/19/22 @ 1:59 AM
✅
162kj
70rpm
40%
15mph
Monday 2/28/22 @ 7:2 PM
✅
233kj
78rpm
37%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 7/5/22 @ 1:55 AM
kj
rpm
%
0mph
Monday 6/8/20 @ 3:39 PM
299kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:42 PM
✅
408kj
78rpm
46%
19mph
Friday 12/13/19 @ 5:38 PM
311kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 8:13 PM
✅
377kj
69rpm
49%
18mph
Friday 11/15/19 @ 8:30 PM
365kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/28/18 @ 2:21 PM
✅
375kj
68rpm
45%
16mph
Wednesday 7/24/19 @ 10:48 PM
238kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 2:45 AM
✅
340kj
77rpm
44%
18mph
Monday 6/10/19 @ 11:42 PM
34kj
82rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 6:43 PM
✅
58kj
83rpm
38%
16mph
Sunday 6/9/19 @ 1:7 PM
324kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 11:26 PM
✅
428kj
60rpm
52%
17mph
Monday 6/3/19 @ 10:52 PM
251kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 3:37 AM
✅
384kj
70rpm
50%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Saturday 11/16/19
330 kj
Monday 2/12/24
30 min New Year's Day Recovery Ride
Sam Yo
117 kj
Monday 1/31/22
✅ 162 kj
Tuesday 7/19/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 233 kj
Monday 2/28/22
kj
Tuesday 7/5/22
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 6/8/20
✅ 408 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
311 kj
Friday 12/13/19
✅ 377 kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Denis Morton
365 kj
Friday 11/15/19
✅ 375 kj
Wednesday 3/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Wednesday 7/24/19
✅ 340 kj
Monday 5/27/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/10/19
✅ 58 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 6/9/19
✅ 428 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 6/3/19
✅ 384 kj
Thursday 6/6/19