Shake and Bake

Workouts

Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/27/22 @ 4:38 PM
✅
389kj
91rpm
41%
19mph
Tuesday 3/29/22 @ 3:18 PM
249kj
78rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 3:25 PM
✅
384kj
82rpm
42%
18mph
Wednesday 11/10/21 @ 6:21 PM
242kj
76rpm
38%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 11/13/21 @ 1:56 PM
✅
393kj
88rpm
44%
19mph
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:55 PM
✅
567kj
86rpm
44%
19mph
Sunday 12/13/20 @ 6:27 PM
315kj
71rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/25/20 @ 5:14 PM
✅
414kj
82rpm
45%
19mph
Sunday 12/6/20 @ 8:8 PM
378kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:56 AM
✅
548kj
90rpm
42%
19mph
Monday 8/24/20 @ 10:17 PM
302kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
Thursday 9/27/18 @ 10:30 PM
230kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/28/18 @ 7:7 PM
✅
284kj
82rpm
39%
17mph
Thursday 6/28/18 @ 8:9 PM
241kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/25/18 @ 4:22 PM
✅
284kj
91rpm
36%
17mph
Monday 4/9/18 @ 11:13 PM
110kj
88rpm
29%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 5/11/18 @ 2:47 PM
✅
170kj
88rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 5/10/21
✅ 389 kj
Wednesday 7/27/22
45 min Power Zone Ride
Ben Alldis
249 kj
Tuesday 3/29/22
✅ 384 kj
Tuesday 1/18/22
45 min Power Zone 80s Ride
Christine D'Ercole
242 kj
Wednesday 11/10/21
✅ 393 kj
Saturday 11/13/21
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 9/28/19
✅ 567 kj
Saturday 5/29/21
45 min Pentatonix Ride
Christine D'Ercole
315 kj
Sunday 12/13/20
✅ 414 kj
Friday 12/25/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 12/6/20
✅ 548 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 8/24/20
✅ 399 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Thursday 9/27/18
✅ 284 kj
Friday 9/28/18
45 min Power Zone Ride
Denis Morton
241 kj
Thursday 6/28/18
✅ 284 kj
Monday 6/25/18
30 min Power Zone Endurance Ride
Denis Morton
110 kj
Monday 4/9/18
✅ 170 kj
Friday 5/11/18