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Shake and Bake
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
3
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
128 🔥
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
Monday 3/1/21 @ 9:29 PM
277
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/19/21 @ 8:34 PM
✅
694
kj
98
rpm
49
%
23
mph
Saturday 4/11/20 @ 3:53 PM
553
kj
78
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 2:44 PM
✅
1450
kj
94
rpm
52
%
24
mph
Tuesday 12/3/19 @ 11:57 PM
274
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 12/15/20 @ 2:6 AM
✅
693
kj
95
rpm
50
%
23
mph
Sunday 9/27/20 @ 2:19 PM
146
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 1:13 PM
✅
418
kj
96
rpm
48
%
23
mph
Friday 7/31/20 @ 2:0 PM
299
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/10/20 @ 4:4 PM
✅
621
kj
93
rpm
49
%
23
mph
Friday 8/14/20 @ 3:24 PM
217
kj
80
rpm
43
%
18
mph
30 min Prince Ride
Ally & Emma
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Saturday 9/5/20 @ 1:37 PM
✅
470
kj
85
rpm
56
%
24
mph
Friday 10/11/19 @ 10:30 PM
174
kj
68
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 8/22/20 @ 12:23 PM
✅
362
kj
85
rpm
58
%
25
mph
Tuesday 7/7/20 @ 9:27 PM
190
kj
84
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 1:34 PM
✅
241
kj
91
rpm
40
%
18
mph
Saturday 5/9/20 @ 3:33 PM
601
kj
84
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 3:11 PM
✅
668
kj
82
rpm
42
%
18
mph
Tuesday 4/17/18 @ 10:55 AM
✅
19
kj
73
rpm
25
%
10
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 7/11/18 @ 11:12 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
3
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
128 🔥
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Monday 3/1/21
✅
694
kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
553
kj
Saturday 4/11/20
✅
1450
kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
274
kj
Tuesday 12/3/19
✅
693
kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Sunday 9/27/20
✅
418
kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Friday 7/31/20
✅
621
kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
217
kj
Friday 8/14/20
✅
470
kj
Saturday 9/5/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
174
kj
Friday 10/11/19
✅
362
kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Tuesday 7/7/20
✅
241
kj
Friday 7/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
601
kj
Saturday 5/9/20
✅
668
kj
Friday 5/29/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
19
kj
Tuesday 4/17/18
kj
Wednesday 7/11/18
Previous Workouts
Next Workouts