Shake and Bake

Workouts

Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:34 PM
✅
694kj
98rpm
49%
23mph
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 2:44 PM
✅
1450kj
94rpm
52%
24mph
Tuesday 12/3/19 @ 11:57 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 2:6 AM
✅
693kj
95rpm
50%
23mph
Sunday 9/27/20 @ 2:19 PM
146kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 1:13 PM
✅
418kj
96rpm
48%
23mph
Friday 7/31/20 @ 2:0 PM
299kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 4:4 PM
✅
621kj
93rpm
49%
23mph
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
Friday 10/11/19 @ 10:30 PM
174kj
68rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/22/20 @ 12:23 PM
✅
362kj
85rpm
58%
25mph
Tuesday 7/7/20 @ 9:27 PM
190kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 1:34 PM
✅
241kj
91rpm
40%
18mph
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 3:11 PM
✅
668kj
82rpm
42%
18mph
Tuesday 4/17/18 @ 10:55 AM
✅
19kj
73rpm
25%
10mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/11/18 @ 11:12 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 3/1/21
✅ 694 kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 4/11/20
✅ 1450 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Tuesday 12/3/19
✅ 693 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 9/27/20
✅ 418 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Friday 7/31/20
✅ 621 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
217 kj
Friday 8/14/20
✅ 470 kj
Saturday 9/5/20
20 min FTP Test Ride
Matt Wilpers
174 kj
Friday 10/11/19
✅ 362 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Tuesday 7/7/20
✅ 241 kj
Friday 7/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 5/9/20
✅ 668 kj
Friday 5/29/20
10 min Low Impact Ride
Christine D'Ercole
✅ 19 kj
Tuesday 4/17/18
kj
Wednesday 7/11/18