Shake and Bake

Workouts

Saturday 2/3/24 @ 3:1 PM
148kj
79rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 11:16 AM
✅
371kj
86rpm
42%
18mph
Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:27 AM
✅
433kj
89rpm
43%
19mph
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 11:14 AM
✅
455kj
88rpm
45%
20mph
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:50 PM
✅
552kj
88rpm
43%
19mph
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:46 PM
✅
608kj
88rpm
44%
20mph
Tuesday 9/24/19 @ 8:54 PM
259kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 10:55 AM
✅
454kj
90rpm
44%
20mph
Thursday 6/27/19 @ 11:5 PM
245kj
76rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:23 AM
✅
417kj
85rpm
44%
19mph
Thursday 12/19/19 @ 12:12 AM
270kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/6/20 @ 8:43 PM
✅
429kj
88rpm
44%
20mph
Wednesday 5/13/20 @ 10:1 PM
311kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/17/20 @ 10:11 PM
✅
419kj
85rpm
45%
20mph
Saturday 9/7/19 @ 4:43 PM
344kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 7:37 PM
✅
535kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Saturday 2/3/24
✅ 371 kj
Monday 12/4/23
45 min Power Zone Ride
Denis Morton
288 kj
Wednesday 12/2/20
✅ 433 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
300 kj
Wednesday 6/10/20
✅ 455 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 10/31/19
✅ 552 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 10/10/20
✅ 608 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 9/24/19
✅ 454 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Thursday 6/27/19
✅ 417 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 12/19/19
✅ 429 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 5/13/20
✅ 419 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 9/7/19
✅ 535 kj
Monday 2/17/20