Shake and Bake

Workouts

Saturday 1/13/24 @ 9:21 PM
145kj
67rpm
34%
12mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/23/23 @ 2:35 PM
✅
149kj
59rpm
37%
12mph
Thursday 5/6/21 @ 10:8 PM
✅
477kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:18 PM
291kj
61rpm
39%
13mph
Thursday 12/1/22 @ 1:22 AM
✅
150kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 9:35 PM
96kj
63rpm
35%
12mph
Friday 4/17/20 @ 12:46 PM
✅
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/7/22 @ 9:29 PM
97kj
57rpm
38%
12mph
Wednesday 12/2/20 @ 5:47 PM
✅
288kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:37 PM
171kj
70rpm
34%
13mph
Tuesday 9/10/19 @ 12:21 PM
✅
240kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 2:15 PM
218kj
76rpm
36%
15mph
Tuesday 9/24/19 @ 8:54 PM
✅
259kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 6:14 PM
169kj
70rpm
35%
13mph
Monday 9/23/19 @ 10:45 PM
✅
256kj
79rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 11:6 PM
173kj
66rpm
37%
13mph
Sunday 9/8/19 @ 2:8 PM
260kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 12:19 AM
✅
283kj
75rpm
41%
16mph
Monday 7/22/19 @ 11:25 PM
✅
164kj
76rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 9:36 PM
116kj
72rpm
34%
13mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
145 kj
Saturday 1/13/24
✅ 149 kj
Friday 6/23/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Thursday 5/6/21
291 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 150 kj
Thursday 12/1/22
96 kj
Thursday 1/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Friday 4/17/20
97 kj
Wednesday 12/7/22
45 min Power Zone Ride
Denis Morton
✅ 288 kj
Wednesday 12/2/20
171 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 240 kj
Tuesday 9/10/19
218 kj
Friday 9/13/19
45 min Power Zone Ride
Denis Morton
✅ 259 kj
Tuesday 9/24/19
169 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Monday 9/23/19
173 kj
Thursday 4/25/19
45 min Power Zone Ride
Denis Morton
260 kj
Sunday 9/8/19
✅ 283 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 164 kj
Monday 7/22/19
116 kj
Sunday 7/21/19