Shake and Bake

Workouts

Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:11 AM
✅
217kj
82rpm
41%
17mph
Wednesday 5/13/20 @ 10:1 PM
311kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/16/20 @ 9:44 PM
✅
323kj
81rpm
40%
17mph
Friday 4/17/20 @ 12:46 PM
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:28 PM
✅
230kj
87rpm
40%
18mph
Saturday 9/7/19 @ 4:43 PM
✅
344kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0mph
Tuesday 9/24/19 @ 8:54 PM
259kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 2:55 AM
✅
326kj
85rpm
36%
17mph
Thursday 12/19/19 @ 12:12 AM
270kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 10:56 PM
✅
307kj
84rpm
40%
17mph
Tuesday 11/26/19 @ 10:3 PM
287kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 2:48 AM
✅
306kj
86rpm
39%
17mph
Monday 9/23/19 @ 10:45 PM
256kj
79rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 9:32 PM
✅
341kj
85rpm
40%
18mph
Sunday 9/8/19 @ 2:8 PM
260kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 7:43 PM
✅
334kj
77rpm
43%
17mph
Sunday 11/25/18 @ 12:49 AM
233kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 7/7/18 @ 1:48 AM
✅
272kj
87rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Thursday 10/1/20
✅ 217 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 5/13/20
✅ 323 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 4/17/20
✅ 230 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Saturday 9/7/19
kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 9/24/19
✅ 326 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 12/19/19
✅ 307 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 11/26/19
✅ 306 kj
Tuesday 8/21/18
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 9/23/19
✅ 341 kj
Friday 4/12/19
45 min Power Zone Ride
Denis Morton
260 kj
Sunday 9/8/19
✅ 334 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
233 kj
Sunday 11/25/18
✅ 272 kj
Saturday 7/7/18