Shake and Bake
Workouts
Sunday 1/22/23 @ 3:24 PM
429kj
82rpm
40%
17mph
Sunday 1/15/23 @ 11:3 PM
✅
800kj
89rpm
49%
22mph
Tuesday 9/8/20 @ 12:39 AM
234kj
82rpm
42%
18mph
Saturday 6/6/20 @ 10:44 PM
✅
419kj
94rpm
49%
23mph
Saturday 3/13/21 @ 4:25 PM
792kj
0rpm
0%
0mph
Monday 7/27/20 @ 7:31 PM
✅
861kj
91rpm
50%
23mph
Monday 10/19/20 @ 11:13 AM
566kj
81rpm
46%
19mph
Saturday 10/17/20 @ 10:54 PM
✅
878kj
87rpm
52%
23mph
Sunday 10/11/20 @ 3:15 PM
612kj
76rpm
51%
20mph
Wednesday 10/7/20 @ 11:44 PM
✅
850kj
90rpm
50%
22mph
Thursday 6/4/20 @ 11:20 PM
265kj
79rpm
45%
19mph
Wednesday 6/3/20 @ 10:53 PM
✅
419kj
94rpm
49%
23mph
Tuesday 9/17/19 @ 10:42 PM
448kj
82rpm
47%
20mph
Wednesday 6/10/20 @ 11:35 PM
✅
727kj
87rpm
55%
24mph
Wednesday 5/8/19 @ 10:48 AM
285kj
77rpm
48%
19mph
Wednesday 5/8/19 @ 11:52 PM
✅
460kj
92rpm
51%
23mph
Thursday 4/11/19 @ 10:37 PM
393kj
81rpm
45%
19mph
Tuesday 2/12/19 @ 12:15 AM
✅
613kj
92rpm
49%
22mph
Monday 7/2/18 @ 11:5 AM
✅
420kj
73rpm
50%
19mph
Sunday 7/1/18 @ 10:52 PM
247kj
77rpm
38%
15mph
Workouts
429
kj
Sunday 1/22/23
234
kj
Tuesday 9/8/20
792
kj
Saturday 3/13/21
566
kj
Monday 10/19/20
265
kj
Thursday 6/4/20