Shake and Bake

Workouts

Sunday 6/28/20 @ 2:57 PM
✅
576kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 9:7 AM
191kj
52rpm
37%
10mph
Friday 12/20/19 @ 12:30 PM
56kj
73rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/26/19 @ 8:41 AM
✅
65kj
82rpm
33%
14mph
Wednesday 10/2/19 @ 10:57 AM
✅
458kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:15 AM
245kj
73rpm
39%
15mph
Wednesday 9/18/19 @ 11:0 AM
✅
411kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 10:41 PM
240kj
0rpm
38%
15mph
Thursday 6/20/19 @ 11:0 AM
✅
380kj
73rpm
48%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:58 PM
259kj
77rpm
38%
16mph
Saturday 6/15/19 @ 4:44 PM
✅
349kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 8:2 AM
243kj
74rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Sunday 6/28/20
191 kj
Monday 11/25/19
15 min Low Impact Ride
Matt Wilpers
56 kj
Friday 12/20/19
✅ 65 kj
Sunday 5/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Wednesday 10/2/19
245 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Wednesday 9/18/19
240 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Thursday 6/20/19
259 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 349 kj
Saturday 6/15/19
243 kj
Monday 6/10/19