Shake and Bake

Workouts

Monday 2/22/21 @ 1:44 AM
βœ…
618kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:39 PM
368kj
84rpm
37%
16mph
Monday 4/27/20 @ 9:9 PM
βœ…
436kj
79rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 1:34 PM
220kj
82rpm
34%
14mph
Tuesday 7/14/20 @ 6:1 PM
βœ…
409kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 12:53 PM
212kj
81rpm
33%
14mph
Sunday 11/24/19 @ 2:51 PM
βœ…
553kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 3:9 PM
315kj
83rpm
35%
15mph
Thursday 3/19/20 @ 10:22 PM
βœ…
259kj
75rpm
48%
19mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 1:20 PM
122kj
74rpm
36%
13mph
Saturday 8/24/19 @ 4:14 PM
βœ…
421kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 12:1 PM
248kj
82rpm
36%
15mph
Tuesday 1/14/20 @ 11:10 PM
βœ…
678kj
78rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:35 PM
394kj
85rpm
35%
15mph
Friday 7/26/19 @ 11:26 AM
βœ…
256kj
72rpm
57%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/16/19 @ 12:10 PM
134kj
83rpm
39%
17mph
Monday 7/1/19 @ 11:1 AM
βœ…
373kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/24/19 @ 9:51 PM
229kj
82rpm
35%
15mph
Thursday 1/31/19 @ 12:0 PM
βœ…
414kj
69rpm
52%
19mph
45 min 90s Ride
Hannah Corbin
Thursday 1/31/19 @ 11:55 AM
175kj
63rpm
38%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 618 kj
Monday 2/22/21
368 kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 436 kj
Monday 4/27/20
220 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 409 kj
Tuesday 7/14/20
212 kj
Monday 7/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 553 kj
Sunday 11/24/19
315 kj
Sunday 10/13/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 259 kj
Thursday 3/19/20
122 kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Saturday 8/24/19
248 kj
Monday 8/26/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 678 kj
Tuesday 1/14/20
394 kj
Saturday 8/31/19
20 min FTP Test Ride
Matt Wilpers
βœ… 256 kj
Friday 7/26/19
134 kj
Thursday 5/16/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 373 kj
Monday 7/1/19
229 kj
Monday 6/24/19
45 min 90s Ride
Hannah Corbin
βœ… 414 kj
Thursday 1/31/19
175 kj
Thursday 1/31/19