Shake and Bake

Workouts

Sunday 11/28/21 @ 7:5 PM
242kj
84rpm
40%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/21/21 @ 2:50 PM
✅
353kj
82rpm
50%
21mph
Tuesday 9/8/20 @ 12:39 AM
234kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/23/21 @ 8:56 PM
✅
373kj
87rpm
49%
22mph
Thursday 2/25/21 @ 12:37 PM
237kj
82rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:19 PM
✅
323kj
86rpm
47%
21mph
Sunday 10/11/20 @ 3:15 PM
612kj
76rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:13 PM
✅
768kj
78rpm
54%
22mph
Monday 7/6/20 @ 8:56 PM
397kj
88rpm
42%
19mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 2:48 PM
✅
595kj
81rpm
54%
22mph
Tuesday 9/17/19 @ 10:42 PM
448kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:44 AM
✅
574kj
84rpm
51%
22mph
Tuesday 7/23/19 @ 10:25 PM
275kj
81rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:57 AM
✅
371kj
88rpm
49%
22mph
Wednesday 5/8/19 @ 10:48 AM
285kj
77rpm
48%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 12:50 PM
✅
355kj
87rpm
48%
21mph
Thursday 4/11/19 @ 10:37 PM
393kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 12:46 PM
✅
503kj
88rpm
47%
21mph
Tuesday 1/16/18 @ 11:20 PM
364kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 2:4 PM
✅
503kj
83rpm
49%
21mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
242 kj
Sunday 11/28/21
✅ 353 kj
Sunday 11/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
234 kj
Tuesday 9/8/20
✅ 373 kj
Monday 8/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
237 kj
Thursday 2/25/21
✅ 323 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
612 kj
Sunday 10/11/20
✅ 768 kj
Saturday 10/10/20
45 min All For One More Ride
Multiple Instructors
397 kj
Monday 7/6/20
✅ 595 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
448 kj
Tuesday 9/17/19
✅ 574 kj
Wednesday 6/10/20
30 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 7/23/19
✅ 371 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 5/8/19
✅ 355 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
393 kj
Thursday 4/11/19
✅ 503 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 1/16/18
✅ 503 kj
Thursday 1/10/19