Shake and Bake

Workouts

Thursday 2/25/21 @ 11:50 AM
✅
396kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:24 AM
374kj
89rpm
39%
18mph
Saturday 3/13/21 @ 4:25 PM
✅
792kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 9:41 PM
565kj
84rpm
45%
19mph
Saturday 2/27/21 @ 3:22 PM
✅
517kj
78rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:51 AM
426kj
69rpm
45%
16mph
Monday 10/19/20 @ 11:13 AM
✅
566kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:6 PM
541kj
84rpm
44%
19mph
Sunday 10/11/20 @ 3:15 PM
✅
612kj
76rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:29 AM
584kj
82rpm
45%
19mph
Tuesday 6/23/20 @ 9:51 PM
248kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 1:4 AM
✅
266kj
89rpm
42%
19mph
Sunday 6/21/20 @ 2:18 PM
883kj
77rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 10:15 PM
✅
891kj
82rpm
46%
20mph
Wednesday 6/17/20 @ 10:19 PM
✅
283kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:58 PM
262kj
81rpm
44%
19mph
Tuesday 9/17/19 @ 10:42 PM
✅
448kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 12:59 AM
435kj
84rpm
45%
20mph
Monday 7/2/18 @ 11:5 AM
420kj
73rpm
50%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:50 PM
✅
505kj
88rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Thursday 2/25/21
374 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Saturday 3/13/21
565 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Saturday 2/27/21
426 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Monday 10/19/20
541 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Sunday 10/11/20
584 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
248 kj
Tuesday 6/23/20
✅ 266 kj
Wednesday 6/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
883 kj
Sunday 6/21/20
✅ 891 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 283 kj
Wednesday 6/17/20
262 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Tuesday 9/17/19
435 kj
Saturday 6/13/20
45 min All for One Ride
All Instructors
420 kj
Monday 7/2/18
✅ 505 kj
Sunday 7/1/18