Shake and Bake

Workouts

Friday 2/19/21 @ 5:19 PM
✅
227kj
76rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 3/8/21 @ 5:29 PM
137kj
75rpm
36%
14mph
Tuesday 2/2/21 @ 9:7 PM
✅
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 5:17 PM
150kj
80rpm
35%
15mph
Tuesday 11/10/20 @ 12:42 AM
✅
325kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 4:19 PM
267kj
84rpm
37%
16mph
Friday 7/3/20 @ 9:50 PM
✅
364kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 9:39 AM
302kj
82rpm
39%
17mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
✅ 227 kj
Friday 2/19/21
137 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Tuesday 2/2/21
150 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Tuesday 11/10/20
267 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Friday 7/3/20
302 kj
Wednesday 7/24/19