Shake and Bake
Workouts
Saturday 12/2/23 @ 1:48 PM
190kj
78rpm
33%
14mph
Tuesday 1/12/21 @ 9:38 PM
✅
500kj
90rpm
44%
20mph
Sunday 8/27/23 @ 5:17 PM
123kj
80rpm
31%
13mph
Tuesday 4/6/21 @ 8:57 PM
✅
349kj
88rpm
45%
21mph
Thursday 9/1/22 @ 12:15 PM
140kj
75rpm
36%
14mph
Wednesday 1/1/20 @ 5:26 PM
✅
394kj
93rpm
48%
22mph
Friday 1/10/20 @ 10:14 PM
180kj
82rpm
38%
16mph
Wednesday 1/8/20 @ 4:19 PM
✅
386kj
88rpm
50%
22mph
Wednesday 9/25/19 @ 3:36 PM
269kj
78rpm
38%
15mph
Tuesday 7/7/20 @ 8:55 PM
✅
661kj
93rpm
50%
23mph
Wednesday 12/4/19 @ 1:10 PM
262kj
77rpm
39%
16mph
Thursday 6/4/20 @ 7:29 PM
✅
558kj
88rpm
48%
21mph
Thursday 4/16/20 @ 9:13 PM
147kj
83rpm
35%
15mph
Sunday 4/19/20 @ 3:35 PM
✅
262kj
87rpm
42%
19mph
Thursday 6/13/19 @ 10:31 PM
261kj
79rpm
39%
16mph
Sunday 11/24/19 @ 3:30 PM
✅
551kj
92rpm
46%
21mph
Monday 9/23/19 @ 12:4 PM
266kj
78rpm
38%
16mph
Monday 9/23/19 @ 8:26 PM
✅
593kj
89rpm
48%
22mph
Tuesday 5/7/19 @ 4:20 PM
156kj
73rpm
39%
15mph
Friday 5/3/19 @ 9:37 PM
✅
341kj
88rpm
46%
21mph
Workouts
180
kj
Friday 1/10/20
262
kj
Wednesday 12/4/19
147
kj
Thursday 4/16/20
261
kj
Thursday 6/13/19