Shake and Bake
Workouts
Wednesday 12/11/19 @ 12:55 PM
284kj
76rpm
40%
16mph
Monday 11/16/20 @ 4:44 PM
✅
292kj
87rpm
37%
17mph
Saturday 12/5/20 @ 3:24 PM
341kj
77rpm
38%
16mph
Saturday 12/5/20 @ 11:57 PM
✅
361kj
86rpm
36%
16mph
Saturday 1/16/21 @ 4:18 PM
427kj
74rpm
40%
16mph
Thursday 5/6/21 @ 5:12 PM
✅
460kj
89rpm
36%
16mph
Saturday 1/15/22 @ 5:8 PM
255kj
79rpm
34%
14mph
Saturday 1/15/22 @ 6:21 PM
✅
295kj
87rpm
34%
15mph
Sunday 12/13/20 @ 6:26 PM
248kj
76rpm
38%
15mph
Sunday 12/13/20 @ 6:32 PM
✅
257kj
85rpm
36%
16mph
Tuesday 9/10/19 @ 11:59 AM
249kj
88rpm
35%
16mph
Monday 9/14/20 @ 4:9 PM
✅
276kj
90rpm
36%
16mph
Monday 8/24/20 @ 12:3 PM
236kj
82rpm
36%
15mph
Sunday 8/23/20 @ 6:3 PM
✅
295kj
87rpm
38%
17mph
Tuesday 6/2/20 @ 9:19 PM
242kj
85rpm
34%
15mph
Wednesday 6/3/20 @ 5:1 PM
✅
262kj
90rpm
35%
16mph
Wednesday 7/17/19 @ 3:40 PM
274kj
82rpm
37%
16mph
Tuesday 7/16/19 @ 8:11 PM
✅
276kj
85rpm
36%
16mph
Friday 6/7/19 @ 9:18 PM
✅
455kj
78rpm
40%
16mph
Saturday 4/20/19 @ 5:2 PM
332kj
82rpm
37%
16mph
Workouts
427
kj
Saturday 1/16/21
255
kj
Saturday 1/15/22
248
kj
Sunday 12/13/20
249
kj
Tuesday 9/10/19
236
kj
Monday 8/24/20
332
kj
Saturday 4/20/19