Shake and Bake
Workouts
Sunday 8/27/23 @ 5:17 PM
123kj
80rpm
31%
13mph
Sunday 4/11/21 @ 8:18 PM
✅
171kj
81rpm
36%
15mph
Thursday 9/1/22 @ 12:15 PM
140kj
75rpm
36%
14mph
Wednesday 1/1/20 @ 5:20 PM
✅
177kj
86rpm
36%
16mph
Saturday 4/2/22 @ 3:0 PM
353kj
75rpm
37%
15mph
Saturday 4/2/22 @ 5:24 PM
✅
428kj
79rpm
38%
16mph
Saturday 1/16/21 @ 4:18 PM
427kj
74rpm
40%
16mph
Saturday 5/8/21 @ 2:59 PM
✅
434kj
81rpm
37%
16mph
Friday 6/12/20 @ 2:31 PM
136kj
82rpm
34%
14mph
Sunday 7/11/21 @ 2:36 PM
✅
140kj
83rpm
34%
14mph
Tuesday 9/10/19 @ 11:59 AM
249kj
88rpm
35%
16mph
Tuesday 9/10/19 @ 9:24 AM
✅
254kj
85rpm
36%
16mph
Thursday 4/16/20 @ 9:13 PM
147kj
83rpm
35%
15mph
Wednesday 10/16/19 @ 9:33 AM
✅
172kj
84rpm
36%
16mph
Monday 9/23/19 @ 12:4 PM
✅
266kj
78rpm
38%
16mph
Tuesday 4/2/19 @ 9:0 PM
235kj
83rpm
35%
15mph
Monday 9/9/19 @ 11:46 AM
269kj
78rpm
39%
16mph
Tuesday 9/3/19 @ 9:34 PM
✅
282kj
78rpm
40%
16mph
Tuesday 5/7/19 @ 4:20 PM
156kj
73rpm
39%
15mph
Tuesday 5/7/19 @ 9:25 AM
✅
167kj
82rpm
37%
16mph
Workouts
353
kj
Saturday 4/2/22
427
kj
Saturday 1/16/21
136
kj
Friday 6/12/20
249
kj
Tuesday 9/10/19
147
kj
Thursday 4/16/20