Shake and Bake
Workouts
Monday 7/4/22 @ 3:2 PM
155kj
79rpm
36%
15mph
Saturday 4/4/20 @ 3:39 PM
✅
295kj
83rpm
46%
19mph
Saturday 1/25/20 @ 6:39 PM
319kj
79rpm
37%
15mph
Saturday 8/7/21 @ 6:52 PM
✅
527kj
82rpm
44%
19mph
Monday 3/8/21 @ 10:41 PM
168kj
86rpm
34%
15mph
Monday 3/8/21 @ 12:20 PM
✅
289kj
74rpm
48%
19mph
Friday 11/8/19 @ 12:46 PM
372kj
79rpm
40%
16mph
Saturday 9/21/19 @ 4:39 PM
✅
586kj
86rpm
46%
20mph
Sunday 4/21/19 @ 4:58 PM
378kj
72rpm
39%
15mph
Saturday 4/11/20 @ 3:58 PM
✅
685kj
83rpm
45%
19mph
Thursday 9/12/19 @ 12:5 PM
160kj
82rpm
36%
15mph
Tuesday 3/17/20 @ 1:40 PM
✅
240kj
87rpm
41%
18mph
Saturday 3/14/20 @ 4:39 PM
336kj
77rpm
40%
16mph
Saturday 3/14/20 @ 4:38 PM
✅
510kj
77rpm
46%
18mph
Sunday 9/22/19 @ 2:24 PM
357kj
79rpm
39%
16mph
Saturday 6/22/19 @ 4:41 PM
✅
492kj
82rpm
43%
18mph
Tuesday 7/16/19 @ 4:18 PM
243kj
82rpm
36%
15mph
Sunday 6/16/19 @ 11:54 AM
✅
327kj
79rpm
43%
17mph
Sunday 4/28/19 @ 3:2 PM
222kj
84rpm
33%
14mph
Thursday 2/7/19 @ 2:2 PM
✅
383kj
81rpm
44%
18mph
Workouts
319
kj
Saturday 1/25/20
372
kj
Friday 11/8/19
378
kj
Sunday 4/21/19
160
kj
Thursday 9/12/19
357
kj
Sunday 9/22/19