Shake and Bake

Workouts

Sunday 1/7/24 @ 4:5 PM
✅
181kj
80rpm
32%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/13/24 @ 9:21 PM
145kj
67rpm
34%
12mph
Friday 1/5/24 @ 1:8 PM
117kj
77rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/12/24 @ 12:42 AM
✅
118kj
71rpm
36%
13mph
Monday 1/23/23 @ 10:7 PM
135kj
74rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 1:22 AM
✅
150kj
81rpm
35%
15mph
Friday 1/10/20 @ 10:14 PM
✅
180kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
Tuesday 12/1/20 @ 12:48 PM
261kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 5:47 PM
✅
288kj
84rpm
38%
16mph
Thursday 4/16/20 @ 9:13 PM
147kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:46 PM
✅
182kj
80rpm
39%
16mph
Wednesday 12/4/19 @ 1:10 PM
262kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:12 AM
✅
270kj
80rpm
38%
16mph
Thursday 6/13/19 @ 10:31 PM
261kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:3 PM
✅
287kj
78rpm
41%
17mph
Monday 9/23/19 @ 12:4 PM
✅
266kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:45 PM
256kj
79rpm
36%
16mph
Monday 9/9/19 @ 11:46 AM
✅
269kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 2:8 PM
260kj
76rpm
38%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 181 kj
Sunday 1/7/24
145 kj
Saturday 1/13/24
30 min Power Zone Ride
Matt Wilpers
117 kj
Friday 1/5/24
✅ 118 kj
Friday 1/12/24
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Monday 1/23/23
✅ 150 kj
Thursday 12/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Friday 1/10/20
162 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
261 kj
Tuesday 12/1/20
✅ 288 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Thursday 4/16/20
✅ 182 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Wednesday 12/4/19
✅ 270 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Thursday 6/13/19
✅ 287 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Monday 9/23/19
256 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
✅ 269 kj
Monday 9/9/19
260 kj
Sunday 9/8/19