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Shake and Bake
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Sunday 1/7/24 @ 4:5 PM
✅
181
kj
80
rpm
32
%
14
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Saturday 1/13/24 @ 9:21 PM
145
kj
67
rpm
34
%
12
mph
Friday 1/5/24 @ 1:8 PM
117
kj
77
rpm
32
%
13
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 1/12/24 @ 12:42 AM
✅
118
kj
71
rpm
36
%
13
mph
Monday 1/23/23 @ 10:7 PM
135
kj
74
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 12/1/22 @ 1:22 AM
✅
150
kj
81
rpm
35
%
15
mph
Friday 1/10/20 @ 10:14 PM
✅
180
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 10/1/20 @ 10:15 PM
162
kj
81
rpm
37
%
15
mph
Tuesday 12/1/20 @ 12:48 PM
261
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 12/2/20 @ 5:47 PM
✅
288
kj
84
rpm
38
%
16
mph
Thursday 4/16/20 @ 9:13 PM
147
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/17/20 @ 12:46 PM
✅
182
kj
80
rpm
39
%
16
mph
Wednesday 12/4/19 @ 1:10 PM
262
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 12/19/19 @ 12:12 AM
✅
270
kj
80
rpm
38
%
16
mph
Thursday 6/13/19 @ 10:31 PM
261
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 11/26/19 @ 10:3 PM
✅
287
kj
78
rpm
41
%
17
mph
Monday 9/23/19 @ 12:4 PM
✅
266
kj
78
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 10:45 PM
256
kj
79
rpm
36
%
16
mph
Monday 9/9/19 @ 11:46 AM
✅
269
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/8/19 @ 2:8 PM
260
kj
76
rpm
38
%
16
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
181
kj
Sunday 1/7/24
145
kj
Saturday 1/13/24
30 min Power Zone Ride
Matt Wilpers
View Class
Share
117
kj
Friday 1/5/24
✅
118
kj
Friday 1/12/24
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
135
kj
Monday 1/23/23
✅
150
kj
Thursday 12/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
180
kj
Friday 1/10/20
162
kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
261
kj
Tuesday 12/1/20
✅
288
kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
147
kj
Thursday 4/16/20
✅
182
kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
262
kj
Wednesday 12/4/19
✅
270
kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
261
kj
Thursday 6/13/19
✅
287
kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
266
kj
Monday 9/23/19
256
kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
269
kj
Monday 9/9/19
260
kj
Sunday 9/8/19
Previous Workouts
Next Workouts