Shake and Bake
Workouts
Thursday 9/1/22 @ 12:15 PM
140kj
75rpm
36%
14mph
Tuesday 9/6/22 @ 3:46 AM
✅
159kj
69rpm
41%
15mph
Wednesday 12/11/19 @ 12:55 PM
284kj
76rpm
40%
16mph
Saturday 11/21/20 @ 3:9 PM
✅
449kj
82rpm
47%
20mph
Saturday 1/16/21 @ 4:18 PM
427kj
74rpm
40%
16mph
Saturday 1/16/21 @ 1:0 PM
✅
701kj
78rpm
47%
19mph
Saturday 1/15/22 @ 5:8 PM
✅
255kj
79rpm
34%
14mph
Tuesday 1/18/22 @ 3:52 AM
kj
rpm
%
0mph
Thursday 11/11/21 @ 1:5 PM
189kj
80rpm
33%
14mph
Sunday 1/31/21 @ 6:25 PM
✅
425kj
81rpm
46%
19mph
Friday 6/12/20 @ 2:31 PM
136kj
82rpm
34%
14mph
Monday 7/13/20 @ 12:34 AM
✅
240kj
86rpm
41%
18mph
Wednesday 12/25/19 @ 8:57 PM
157kj
79rpm
36%
15mph
Saturday 12/12/20 @ 5:58 PM
✅
201kj
74rpm
43%
17mph
Tuesday 9/10/19 @ 11:59 AM
249kj
88rpm
35%
16mph
Tuesday 9/15/20 @ 11:5 PM
✅
417kj
88rpm
43%
19mph
Tuesday 5/28/19 @ 9:22 PM
54kj
78rpm
38%
16mph
Tuesday 3/24/20 @ 1:50 PM
✅
92kj
87rpm
43%
19mph
Friday 6/7/19 @ 9:18 PM
455kj
78rpm
40%
16mph
Saturday 4/20/19 @ 4:45 PM
✅
742kj
83rpm
46%
20mph
Workouts
427
kj
Saturday 1/16/21
kj
Tuesday 1/18/22
189
kj
Thursday 11/11/21
136
kj
Friday 6/12/20
249
kj
Tuesday 9/10/19
455
kj
Friday 6/7/19