Shake and Bake
Workouts
Friday 11/24/23 @ 3:23 AM
✅
227kj
71rpm
39%
15mph
Thursday 11/23/23 @ 3:37 PM
14kj
48rpm
24%
8mph
Friday 10/1/21 @ 4:50 AM
✅
134kj
73rpm
37%
14mph
Tuesday 5/16/23 @ 7:28 PM
112kj
70rpm
34%
13mph
Friday 1/6/23 @ 3:17 AM
194kj
74rpm
35%
14mph
Tuesday 10/6/20 @ 9:9 PM
✅
232kj
83rpm
35%
15mph
Tuesday 5/26/20 @ 11:11 PM
✅
216kj
71rpm
38%
15mph
Sunday 1/1/23 @ 4:7 PM
215kj
75rpm
36%
14mph
Saturday 5/1/21 @ 6:29 PM
179kj
76rpm
33%
14mph
Wednesday 5/5/21 @ 11:54 AM
✅
240kj
83rpm
36%
15mph
Wednesday 6/17/20 @ 4:16 AM
277kj
73rpm
37%
15mph
Saturday 6/13/20 @ 2:25 PM
✅
331kj
85rpm
36%
16mph
Thursday 6/11/20 @ 10:29 PM
213kj
75rpm
37%
15mph
Wednesday 10/30/19 @ 11:44 AM
✅
276kj
81rpm
38%
16mph
Wednesday 11/27/19 @ 3:25 AM
225kj
75rpm
38%
15mph
Monday 1/20/20 @ 10:6 PM
✅
241kj
78rpm
38%
15mph
Saturday 10/26/19 @ 8:3 PM
194kj
70rpm
37%
14mph
Sunday 10/20/19 @ 3:41 PM
✅
248kj
81rpm
37%
16mph
Friday 2/15/19 @ 4:36 AM
153kj
75rpm
38%
15mph
Monday 2/18/19 @ 6:24 PM
✅
170kj
84rpm
37%
16mph
Workouts
112
kj
Tuesday 5/16/23
194
kj
Friday 1/6/23
215
kj
Sunday 1/1/23
179
kj
Saturday 5/1/21
277
kj
Wednesday 6/17/20
213
kj
Thursday 6/11/20
225
kj
Wednesday 11/27/19