Shake and Bake
Workouts
Sunday 2/25/18 @ 5:53 PM
348kj
82rpm
42%
18mph
Sunday 2/25/18 @ 2:23 PM
✅
410kj
81rpm
45%
19mph
Thursday 3/9/17 @ 3:0 PM
506kj
82rpm
44%
19mph
Sunday 2/26/17 @ 5:43 PM
✅
712kj
80rpm
51%
21mph
Tuesday 9/19/17 @ 1:1 PM
✅
468kj
84rpm
41%
18mph
Saturday 9/16/17 @ 2:25 PM
375kj
83rpm
37%
16mph
Thursday 5/18/17 @ 5:22 PM
430kj
85rpm
40%
17mph
Saturday 5/13/17 @ 2:27 PM
✅
567kj
81rpm
46%
19mph
Thursday 4/27/17 @ 10:54 AM
341kj
86rpm
41%
18mph
Saturday 4/29/17 @ 1:43 PM
✅
379kj
81rpm
44%
19mph
Tuesday 4/4/17 @ 11:13 AM
248kj
82rpm
44%
18mph
Monday 4/3/17 @ 9:9 PM
✅
262kj
79rpm
47%
19mph
Sunday 12/4/16 @ 5:40 PM
492kj
75rpm
47%
18mph
Sunday 12/4/16 @ 5:36 PM
✅
581kj
74rpm
51%
19mph
Thursday 9/22/16 @ 2:25 PM
✅
353kj
86rpm
41%
18mph
Thursday 9/22/16 @ 2:24 PM
333kj
86rpm
40%
18mph
Thursday 9/8/16 @ 2:24 PM
✅
346kj
86rpm
41%
18mph
Saturday 9/10/16 @ 11:4 AM
289kj
84rpm
39%
17mph
Thursday 7/7/16 @ 1:50 PM
✅
469kj
74rpm
46%
18mph
Wednesday 8/17/16 @ 7:24 PM
401kj
66rpm
48%
17mph
Workouts
375
kj
Saturday 9/16/17
341
kj
Thursday 4/27/17
401
kj
Wednesday 8/17/16