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Shake and Bake
alaskaamy
Keller, TX
107 π₯
Beat becky0708
VS
becky0708
milesmaniacs/willow grove pa
43
Beat alaskaamy
Workouts
Previous Workouts
Next Workouts
Sunday 9/29/19 @ 8:29 PM
291
kj
80
rpm
40
%
17
mph
45 min Pop Ride
Jenn Sherman
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Sunday 9/29/19 @ 12:59 PM
β
359
kj
79
rpm
44
%
18
mph
Tuesday 4/17/18 @ 1:7 PM
β
391
kj
76
rpm
47
%
19
mph
45 min Live DJ Ride
Denis Morton
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Sunday 8/12/18 @ 2:21 PM
305
kj
69
rpm
46
%
17
mph
Saturday 4/14/18 @ 5:49 PM
β
498
kj
85
rpm
42
%
18
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Friday 6/8/18 @ 7:10 PM
452
kj
89
rpm
39
%
17
mph
Thursday 4/19/18 @ 4:3 PM
β
162
kj
89
rpm
42
%
18
mph
20 min 80s Ride
Robin ArzΓ³n
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Sunday 4/29/18 @ 3:15 PM
156
kj
91
rpm
40
%
18
mph
Saturday 3/31/18 @ 4:47 PM
β
503
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/4/18 @ 10:11 PM
441
kj
80
rpm
42
%
18
mph
Saturday 2/10/18 @ 5:42 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/10/18 @ 5:36 PM
β
465
kj
87
rpm
40
%
18
mph
Tuesday 10/10/17 @ 4:25 PM
β
234
kj
87
rpm
39
%
17
mph
30 min HIIT Ride
Matt Wilpers
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Wednesday 10/11/17 @ 12:56 PM
188
kj
88
rpm
33
%
15
mph
Wednesday 9/20/17 @ 12:30 PM
β
245
kj
87
rpm
40
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/12/17 @ 7:15 PM
177
kj
87
rpm
41
%
18
mph
Friday 11/11/16 @ 1:40 PM
β
319
kj
93
rpm
38
%
17
mph
45 min Endurance Ride
Steven Little
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Share
Monday 8/14/17 @ 7:43 PM
313
kj
91
rpm
38
%
17
mph
Thursday 4/27/17 @ 10:54 AM
β
341
kj
86
rpm
41
%
18
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Tuesday 5/2/17 @ 9:32 AM
311
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
alaskaamy
Keller, TX
107 π₯
Beat becky0708
VS
becky0708
milesmaniacs/willow grove pa
43
Beat alaskaamy
Workouts
Previous Workouts
Next Workouts
45 min Pop Ride
Jenn Sherman
View Class
Share
291
kj
Sunday 9/29/19
β
359
kj
Sunday 9/29/19
45 min Live DJ Ride
Denis Morton
View Class
Share
β
391
kj
Tuesday 4/17/18
305
kj
Sunday 8/12/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
498
kj
Saturday 4/14/18
452
kj
Friday 6/8/18
20 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
162
kj
Thursday 4/19/18
156
kj
Sunday 4/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
503
kj
Saturday 3/31/18
441
kj
Wednesday 4/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 2/10/18
β
465
kj
Saturday 2/10/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
β
234
kj
Tuesday 10/10/17
188
kj
Wednesday 10/11/17
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
245
kj
Wednesday 9/20/17
177
kj
Tuesday 9/12/17
45 min Endurance Ride
Steven Little
View Class
Share
β
319
kj
Friday 11/11/16
313
kj
Monday 8/14/17
45 min HRZ Endurance Ride
Steven Little
View Class
Share
β
341
kj
Thursday 4/27/17
311
kj
Tuesday 5/2/17
Previous Workouts
Next Workouts