Shake and Bake

Workouts

Sunday 9/29/19 @ 8:29 PM
291kj
80rpm
40%
17mph
45 min Pop Ride
Jenn Sherman
Sunday 9/29/19 @ 12:59 PM
βœ…
359kj
79rpm
44%
18mph
Tuesday 4/17/18 @ 1:7 PM
βœ…
391kj
76rpm
47%
19mph
45 min Live DJ Ride
Denis Morton
Sunday 8/12/18 @ 2:21 PM
305kj
69rpm
46%
17mph
Saturday 4/14/18 @ 5:49 PM
βœ…
498kj
85rpm
42%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Friday 6/8/18 @ 7:10 PM
452kj
89rpm
39%
17mph
Thursday 4/19/18 @ 4:3 PM
βœ…
162kj
89rpm
42%
18mph
20 min 80s Ride
Robin ArzΓ³n
Sunday 4/29/18 @ 3:15 PM
156kj
91rpm
40%
18mph
Saturday 3/31/18 @ 4:47 PM
βœ…
503kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/4/18 @ 10:11 PM
441kj
80rpm
42%
18mph
Saturday 2/10/18 @ 5:42 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 5:36 PM
βœ…
465kj
87rpm
40%
18mph
Tuesday 10/10/17 @ 4:25 PM
βœ…
234kj
87rpm
39%
17mph
30 min HIIT Ride
Matt Wilpers
Wednesday 10/11/17 @ 12:56 PM
188kj
88rpm
33%
15mph
Wednesday 9/20/17 @ 12:30 PM
βœ…
245kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/12/17 @ 7:15 PM
177kj
87rpm
41%
18mph
Friday 11/11/16 @ 1:40 PM
βœ…
319kj
93rpm
38%
17mph
45 min Endurance Ride
Steven Little
Monday 8/14/17 @ 7:43 PM
313kj
91rpm
38%
17mph
Thursday 4/27/17 @ 10:54 AM
βœ…
341kj
86rpm
41%
18mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 5/2/17 @ 9:32 AM
311kj
85rpm
39%
17mph

Workouts

45 min Pop Ride
Jenn Sherman
291 kj
Sunday 9/29/19
βœ… 359 kj
Sunday 9/29/19
45 min Live DJ Ride
Denis Morton
βœ… 391 kj
Tuesday 4/17/18
305 kj
Sunday 8/12/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 498 kj
Saturday 4/14/18
452 kj
Friday 6/8/18
20 min 80s Ride
Robin ArzΓ³n
βœ… 162 kj
Thursday 4/19/18
156 kj
Sunday 4/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Saturday 3/31/18
441 kj
Wednesday 4/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/10/18
βœ… 465 kj
Saturday 2/10/18
30 min HIIT Ride
Matt Wilpers
βœ… 234 kj
Tuesday 10/10/17
188 kj
Wednesday 10/11/17
30 min Power Zone Ride
Matt Wilpers
βœ… 245 kj
Wednesday 9/20/17
177 kj
Tuesday 9/12/17
45 min Endurance Ride
Steven Little
βœ… 319 kj
Friday 11/11/16
313 kj
Monday 8/14/17
45 min HRZ Endurance Ride
Steven Little
βœ… 341 kj
Thursday 4/27/17
311 kj
Tuesday 5/2/17