Shake and Bake
Workouts
Friday 2/9/18 @ 6:43 PM
353kj
86rpm
41%
18mph
Friday 2/9/18 @ 2:48 PM
✅
442kj
85rpm
45%
20mph
Wednesday 7/25/18 @ 5:6 PM
89kj
81rpm
38%
16mph
Sunday 12/2/18 @ 4:11 PM
✅
131kj
77rpm
47%
19mph
Tuesday 7/31/18 @ 3:20 PM
70kj
81rpm
41%
17mph
Monday 9/3/18 @ 4:23 AM
✅
75kj
90rpm
39%
18mph
Wednesday 5/30/18 @ 3:36 PM
500kj
83rpm
43%
18mph
Sunday 6/10/18 @ 4:59 PM
✅
601kj
89rpm
45%
20mph
Thursday 5/24/18 @ 5:16 PM
✅
93kj
69rpm
51%
19mph
Wednesday 5/30/18 @ 3:11 AM
19kj
82rpm
38%
16mph
Saturday 2/24/18 @ 5:37 PM
513kj
80rpm
45%
19mph
Saturday 2/24/18 @ 5:45 PM
✅
606kj
88rpm
45%
20mph
Monday 6/26/17 @ 3:26 PM
233kj
89rpm
40%
18mph
Saturday 1/20/18 @ 5:7 PM
✅
274kj
88rpm
43%
19mph
Tuesday 12/19/17 @ 7:6 PM
326kj
83rpm
38%
17mph
Wednesday 12/27/17 @ 7:25 PM
✅
434kj
89rpm
43%
19mph
Friday 12/22/17 @ 10:45 PM
321kj
79rpm
42%
17mph
Saturday 12/23/17 @ 6:11 PM
✅
406kj
80rpm
45%
18mph
Wednesday 7/6/16 @ 5:51 PM
✅
372kj
78rpm
45%
18mph
Tuesday 7/12/16 @ 1:59 AM
351kj
76rpm
45%
18mph
Workouts
500
kj
Wednesday 5/30/18
513
kj
Saturday 2/24/18
233
kj
Monday 6/26/17
326
kj
Tuesday 12/19/17