Shake and Bake

Workouts

Wednesday 3/17/21 @ 10:32 PM
229kj
76rpm
44%
18mph
30 min 70s Ride
Hannah Corbin
Friday 3/12/21 @ 12:50 PM
✅
303kj
76rpm
50%
20mph
Sunday 7/14/19 @ 1:54 PM
455kj
75rpm
45%
18mph
60 min Pop Ride
Jenn Sherman
Sunday 7/14/19 @ 1:54 PM
✅
549kj
77rpm
48%
19mph
Tuesday 2/26/19 @ 12:28 PM
95kj
80rpm
40%
17mph
15 min Country Ride
Hannah Corbin
Saturday 3/9/19 @ 11:33 PM
✅
151kj
82rpm
47%
20mph
Saturday 9/29/18 @ 12:47 PM
153kj
81rpm
42%
18mph
20 min Country Ride
Jennifer Jacobs
Friday 10/12/18 @ 7:11 PM
✅
167kj
83rpm
43%
19mph
Monday 9/10/18 @ 11:51 PM
92kj
68rpm
52%
19mph
10 min Climb Ride
Jenn Sherman
Wednesday 9/5/18 @ 2:3 PM
✅
112kj
70rpm
55%
21mph
Thursday 7/12/18 @ 9:28 PM
369kj
79rpm
45%
18mph
45 min Country Ride
Hannah Corbin
Thursday 7/12/18 @ 12:55 PM
✅
460kj
79rpm
49%
20mph
Tuesday 7/3/18 @ 11:30 PM
422kj
79rpm
48%
19mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 8:22 PM
✅
488kj
81rpm
50%
20mph
Saturday 4/28/18 @ 12:23 PM
302kj
77rpm
42%
17mph
45 min Country Ride
Hannah Corbin
Friday 4/27/18 @ 12:47 PM
✅
460kj
75rpm
50%
20mph
Friday 2/2/18 @ 6:42 PM
295kj
76rpm
42%
17mph
45 min Country Ride
Hannah Corbin
Friday 2/2/18 @ 1:58 PM
✅
477kj
82rpm
48%
20mph
Thursday 2/1/18 @ 10:47 PM
193kj
73rpm
43%
16mph
30 min Country Ride
Hannah Corbin
Thursday 2/1/18 @ 3:25 PM
✅
341kj
82rpm
50%
21mph

Workouts

30 min 70s Ride
Hannah Corbin
229 kj
Wednesday 3/17/21
✅ 303 kj
Friday 3/12/21
60 min Pop Ride
Jenn Sherman
455 kj
Sunday 7/14/19
✅ 549 kj
Sunday 7/14/19
15 min Country Ride
Hannah Corbin
95 kj
Tuesday 2/26/19
✅ 151 kj
Saturday 3/9/19
20 min Country Ride
Jennifer Jacobs
153 kj
Saturday 9/29/18
✅ 167 kj
Friday 10/12/18
10 min Climb Ride
Jenn Sherman
92 kj
Monday 9/10/18
✅ 112 kj
Wednesday 9/5/18
45 min Country Ride
Hannah Corbin
369 kj
Thursday 7/12/18
✅ 460 kj
Thursday 7/12/18
45 min All for One Ride
All Instructors
422 kj
Tuesday 7/3/18
✅ 488 kj
Thursday 7/5/18
45 min Country Ride
Hannah Corbin
302 kj
Saturday 4/28/18
✅ 460 kj
Friday 4/27/18
45 min Country Ride
Hannah Corbin
295 kj
Friday 2/2/18
✅ 477 kj
Friday 2/2/18
30 min Country Ride
Hannah Corbin
193 kj
Thursday 2/1/18
✅ 341 kj
Thursday 2/1/18