Shake and Bake

Workouts

Friday 9/6/19 @ 5:40 PM
470kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:0 PM
✅
863kj
91rpm
50%
22mph
Saturday 2/15/20 @ 9:27 PM
445kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 10:27 AM
✅
853kj
96rpm
48%
23mph
Sunday 11/1/20 @ 12:7 AM
220kj
73rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/7/20 @ 11:26 AM
✅
326kj
88rpm
46%
20mph
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 11:0 AM
✅
887kj
92rpm
51%
23mph
Wednesday 7/8/20 @ 9:1 PM
118kj
77rpm
45%
18mph
15 min Low Impact Ride
Kendall Toole
Friday 9/4/20 @ 11:32 AM
✅
147kj
88rpm
44%
20mph
Sunday 8/2/20 @ 2:7 PM
83kj
77rpm
45%
19mph
10 min Low Impact Ride
Hannah Corbin
Monday 8/17/20 @ 1:12 AM
✅
108kj
90rpm
45%
20mph
Thursday 5/28/20 @ 3:44 PM
166kj
80rpm
44%
18mph
20 min 60s Ride
Hannah Corbin
Sunday 5/31/20 @ 4:26 PM
✅
287kj
89rpm
51%
23mph
Tuesday 5/26/20 @ 10:12 PM
✅
121kj
80rpm
44%
18mph
15 min Country Ride
Hannah Corbin
Tuesday 4/21/20 @ 11:1 AM
94kj
81rpm
39%
16mph
Friday 1/3/20 @ 12:56 AM
140kj
83rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 4/1/20 @ 11:3 AM
✅
169kj
87rpm
41%
18mph
Sunday 7/14/19 @ 1:54 PM
455kj
75rpm
45%
18mph
60 min Pop Ride
Jenn Sherman
Sunday 7/14/19 @ 1:59 PM
✅
640kj
82rpm
49%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
470 kj
Friday 9/6/19
✅ 863 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 2/15/20
✅ 853 kj
Friday 7/24/20
30 min Low Impact Ride
Christine D'Ercole
220 kj
Sunday 11/1/20
✅ 326 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 11/2/19
✅ 887 kj
Friday 10/16/20
15 min Low Impact Ride
Kendall Toole
118 kj
Wednesday 7/8/20
✅ 147 kj
Friday 9/4/20
10 min Low Impact Ride
Hannah Corbin
83 kj
Sunday 8/2/20
✅ 108 kj
Monday 8/17/20
20 min 60s Ride
Hannah Corbin
166 kj
Thursday 5/28/20
✅ 287 kj
Sunday 5/31/20
15 min Country Ride
Hannah Corbin
✅ 121 kj
Tuesday 5/26/20
94 kj
Tuesday 4/21/20
20 min Low Impact Ride
Christine D'Ercole
140 kj
Friday 1/3/20
✅ 169 kj
Wednesday 4/1/20
60 min Pop Ride
Jenn Sherman
455 kj
Sunday 7/14/19
✅ 640 kj
Sunday 7/14/19