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Shake and Bake
alanm_hockeyref
Vancouver, WA
17
Beat browneyedbear
VS
browneyedbear
WY
155 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Wednesday 2/12/20 @ 10:27 PM
329
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 5/31/21 @ 5:44 PM
✅
382
kj
90
rpm
41
%
19
mph
Tuesday 11/17/20 @ 1:59 AM
193
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 6/25/20 @ 8:15 PM
✅
237
kj
85
rpm
42
%
18
mph
Friday 4/17/20 @ 4:44 PM
226
kj
79
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 7/15/20 @ 7:26 PM
✅
273
kj
94
rpm
41
%
19
mph
Wednesday 11/6/19 @ 8:32 PM
324
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 6/20/20 @ 7:19 PM
✅
373
kj
86
rpm
42
%
18
mph
Saturday 9/21/19 @ 10:10 PM
354
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 9/15/19 @ 3:42 PM
✅
398
kj
89
rpm
42
%
19
mph
Sunday 8/4/19 @ 12:58 PM
346
kj
76
rpm
44
%
18
mph
45 min Yacht Rock Ride
Jenn Sherman
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Sunday 8/4/19 @ 9:29 PM
✅
463
kj
94
rpm
43
%
20
mph
Sunday 5/5/19 @ 1:53 PM
207
kj
73
rpm
44
%
17
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Tuesday 5/7/19 @ 7:18 PM
✅
313
kj
82
rpm
45
%
20
mph
Monday 7/30/18 @ 11:30 PM
389
kj
78
rpm
47
%
19
mph
45 min Disco Ride
Jenn Sherman
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Thursday 9/20/18 @ 8:20 PM
✅
495
kj
87
rpm
47
%
21
mph
Sunday 3/25/18 @ 2:25 PM
435
kj
76
rpm
44
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
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Share
Wednesday 5/23/18 @ 12:59 PM
✅
615
kj
81
rpm
48
%
20
mph
Sunday 4/8/18 @ 2:24 PM
398
kj
78
rpm
42
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Saturday 5/12/18 @ 5:28 PM
✅
635
kj
85
rpm
47
%
20
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
17
Beat browneyedbear
VS
browneyedbear
WY
155 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
329
kj
Wednesday 2/12/20
✅
382
kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
193
kj
Tuesday 11/17/20
✅
237
kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
226
kj
Friday 4/17/20
✅
273
kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
324
kj
Wednesday 11/6/19
✅
373
kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
354
kj
Saturday 9/21/19
✅
398
kj
Sunday 9/15/19
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
346
kj
Sunday 8/4/19
✅
463
kj
Sunday 8/4/19
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
207
kj
Sunday 5/5/19
✅
313
kj
Tuesday 5/7/19
45 min Disco Ride
Jenn Sherman
View Class
Share
389
kj
Monday 7/30/18
✅
495
kj
Thursday 9/20/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
435
kj
Sunday 3/25/18
✅
615
kj
Wednesday 5/23/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
398
kj
Sunday 4/8/18
✅
635
kj
Saturday 5/12/18
Previous Workouts
Next Workouts