Shake and Bake
VS
Workouts
Tuesday 7/6/21 @ 10:56 PM
139kj
77rpm
42%
17mph
Sunday 7/4/21 @ 1:56 PM
✅
162kj
80rpm
43%
18mph
Saturday 5/2/20 @ 4:59 PM
149kj
83rpm
41%
18mph
Saturday 8/15/20 @ 2:50 PM
✅
207kj
88rpm
45%
20mph
Sunday 3/7/21 @ 4:55 PM
✅
157kj
83rpm
42%
18mph
Sunday 3/7/21 @ 4:57 PM
148kj
88rpm
39%
18mph
Tuesday 11/24/20 @ 1:3 AM
✅
206kj
86rpm
39%
17mph
Friday 9/25/20 @ 1:11 PM
161kj
80rpm
36%
15mph
Thursday 11/19/20 @ 12:20 AM
183kj
80rpm
39%
16mph
Saturday 6/6/20 @ 2:53 PM
✅
271kj
84rpm
44%
19mph
Thursday 9/17/20 @ 4:41 PM
110kj
74rpm
45%
18mph
Saturday 9/12/20 @ 12:43 PM
✅
152kj
84rpm
47%
20mph
Wednesday 3/25/20 @ 9:32 PM
✅
216kj
83rpm
41%
17mph
Monday 3/23/20 @ 3:58 PM
159kj
78rpm
37%
15mph
Sunday 12/22/19 @ 12:28 AM
205kj
78rpm
42%
17mph
Saturday 12/21/19 @ 6:50 PM
✅
251kj
78rpm
45%
18mph
Saturday 9/29/18 @ 11:59 AM
✅
312kj
78rpm
43%
17mph
Sunday 9/30/18 @ 3:6 PM
222kj
67rpm
40%
15mph
Thursday 1/18/18 @ 10:43 AM
172kj
74rpm
40%
16mph
Friday 1/19/18 @ 12:42 PM
✅
188kj
82rpm
40%
17mph
alanm_hockeyref
Vancouver, WA
126
VS
braces3
Grateful❤️Maniac
162
🔥
Workouts
161
kj
Friday 9/25/20
183
kj
Thursday 11/19/20
159
kj
Monday 3/23/20
222
kj
Sunday 9/30/18