Shake and Bake
VS
Workouts
Saturday 3/7/20 @ 1:20 PM
136kj
87rpm
38%
17mph
Saturday 7/17/21 @ 8:32 PM
✅
138kj
89rpm
37%
17mph
Friday 1/22/21 @ 12:58 AM
158kj
80rpm
43%
18mph
Tuesday 1/19/21 @ 4:26 PM
✅
190kj
86rpm
46%
20mph
Friday 5/8/20 @ 10:14 PM
✅
77kj
80rpm
43%
18mph
Thursday 6/11/20 @ 10:25 AM
63kj
84rpm
38%
16mph
Sunday 3/22/20 @ 3:30 PM
✅
227kj
84rpm
41%
18mph
Saturday 11/2/19 @ 10:41 AM
225kj
84rpm
41%
17mph
Sunday 9/1/19 @ 7:34 PM
355kj
81rpm
43%
18mph
Tuesday 8/27/19 @ 2:46 PM
✅
404kj
87rpm
42%
19mph
Tuesday 1/21/20 @ 5:45 PM
321kj
80rpm
42%
17mph
Monday 1/20/20 @ 7:46 PM
✅
361kj
84rpm
42%
18mph
Tuesday 11/12/19 @ 5:14 PM
353kj
82rpm
42%
18mph
Thursday 9/5/19 @ 9:58 AM
✅
423kj
86rpm
44%
19mph
Thursday 10/3/19 @ 8:59 AM
229kj
82rpm
42%
18mph
Monday 9/30/19 @ 8:40 PM
✅
265kj
89rpm
41%
19mph
Sunday 9/8/19 @ 7:21 PM
349kj
80rpm
43%
18mph
Sunday 8/18/19 @ 6:49 PM
✅
391kj
84rpm
43%
19mph
Saturday 9/22/18 @ 4:43 PM
609kj
78rpm
42%
17mph
Saturday 2/23/19 @ 12:7 PM
✅
732kj
84rpm
42%
18mph
alanm_hockeyref
Vancouver, WA
20
VS
beccablooms
#sunnystrong
47
🔥
Workouts
321
kj
Tuesday 1/21/20
349
kj
Sunday 9/8/19
609
kj
Saturday 9/22/18