Shake and Bake
Workouts
Tuesday 6/30/20 @ 3:35 PM
329kj
77rpm
43%
18mph
Tuesday 9/15/20 @ 8:47 PM
✅
332kj
85rpm
40%
18mph
Wednesday 1/22/20 @ 3:56 PM
436kj
80rpm
42%
18mph
Monday 9/14/20 @ 7:55 PM
✅
453kj
82rpm
42%
18mph
Friday 2/14/20 @ 8:45 PM
✅
218kj
75rpm
44%
17mph
Friday 7/24/20 @ 9:39 PM
188kj
76rpm
41%
16mph
Wednesday 12/18/19 @ 11:1 PM
✅
231kj
84rpm
41%
18mph
Wednesday 12/18/19 @ 3:30 PM
198kj
83rpm
39%
17mph
Sunday 12/8/19 @ 1:41 PM
✅
449kj
78rpm
42%
17mph
Friday 12/6/19 @ 1:25 PM
391kj
83rpm
38%
17mph
Thursday 12/5/19 @ 11:20 PM
✅
320kj
82rpm
41%
17mph
Wednesday 12/4/19 @ 2:22 PM
262kj
90rpm
35%
16mph
Friday 11/8/19 @ 8:7 PM
✅
449kj
79rpm
43%
18mph
Sunday 11/10/19 @ 2:23 PM
404kj
79rpm
41%
17mph
Friday 11/30/18 @ 8:36 PM
✅
110kj
74rpm
45%
17mph
Friday 10/11/19 @ 6:36 PM
84kj
72rpm
41%
16mph
Saturday 12/30/17 @ 10:53 PM
175kj
83rpm
32%
14mph
Friday 1/25/19 @ 11:45 PM
✅
200kj
86rpm
32%
14mph
Sunday 2/18/18 @ 10:51 AM
✅
278kj
73rpm
42%
16mph
Saturday 2/24/18 @ 12:5 PM
231kj
69rpm
40%
14mph
Workouts
329
kj
Tuesday 6/30/20
436
kj
Wednesday 1/22/20
198
kj
Wednesday 12/18/19
262
kj
Wednesday 12/4/19
404
kj
Sunday 11/10/19