Shake and Bake
VS
Workouts
Wednesday 2/12/20 @ 10:27 PM
329kj
81rpm
42%
18mph
Tuesday 1/23/24 @ 2:31 PM
✅
337kj
85rpm
41%
18mph
Wednesday 2/24/21 @ 1:40 AM
210kj
79rpm
42%
17mph
Tuesday 3/15/22 @ 4:9 PM
✅
222kj
87rpm
39%
18mph
Monday 12/16/19 @ 11:30 PM
334kj
82rpm
42%
18mph
Tuesday 4/6/21 @ 4:0 PM
✅
411kj
91rpm
42%
19mph
Friday 9/13/19 @ 7:0 PM
205kj
79rpm
42%
17mph
Sunday 12/20/20 @ 3:58 PM
✅
257kj
93rpm
40%
19mph
Friday 4/17/20 @ 4:44 PM
226kj
79rpm
43%
18mph
Tuesday 4/7/20 @ 3:54 PM
✅
275kj
98rpm
40%
19mph
Tuesday 3/17/20 @ 11:15 PM
✅
70kj
89rpm
38%
17mph
Thursday 3/5/20 @ 10:40 PM
60kj
88rpm
37%
16mph
Friday 12/27/19 @ 3:19 PM
✅
62kj
79rpm
40%
17mph
Sunday 12/29/19 @ 5:25 PM
59kj
86rpm
36%
16mph
Wednesday 9/18/19 @ 11:26 PM
451kj
82rpm
42%
18mph
Saturday 6/22/19 @ 4:37 PM
✅
481kj
83rpm
42%
18mph
Saturday 9/1/18 @ 3:36 PM
✅
269kj
79rpm
39%
16mph
Sunday 9/2/18 @ 2:45 PM
258kj
84rpm
37%
16mph
Thursday 3/8/18 @ 10:53 AM
✅
253kj
77rpm
39%
16mph
Friday 4/6/18 @ 10:47 PM
210kj
76rpm
36%
14mph
alanm_hockeyref
Vancouver, WA
48
VS
anniebeas
Boston #RogueAF4Ever
88
🔥
Workouts
329
kj
Wednesday 2/12/20
210
kj
Wednesday 2/24/21
334
kj
Monday 12/16/19
205
kj
Friday 9/13/19
226
kj
Friday 4/17/20
60
kj
Thursday 3/5/20
59
kj
Sunday 12/29/19
451
kj
Wednesday 9/18/19
258
kj
Sunday 9/2/18